Jamaican Jerk Seitan with Caribbean Pelau

Jamaican Jerk Seitan with Caribbean Pelau

611cal Cal
46.63gr Pro
69.40gr T.Car
14.85gr T.Fat
E HP V V DF
Inspired by flavors of the Caribbean, this dish is full of flavor. Jerk rubbed seitan is seared and served with a traditional coconut rice and bean pelau and gingery spiced vegetables. Mango salsa served on the side.
Available sizes:
Single
4 Servings
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Olive Oil, Caribbean Pelau (Garlic, Tomato Paste, Black Eyed Peas, White Onions, Carrots, Spinach, Olive Oil, Peas, Water, Coconut Milk, White Rice, Himalayan Pink Salt, Light Brown Sugar, Turmeric), Jerk Seasoning, Seitan, Red onion, Zucchini, Red Bell Pepper

Gluten
Single portion
  • Calories: 611
  • Protein: 46.63gr
  • Total Carbohydrate: 69.40gr
  • Total Fat: 14.85gr
4 Servings portion
  • Calories: 2,329
  • Protein: 186.56gr
  • Total Carbohydrate: 277.80gr
  • Total Fat: 45.90gr

Remove salsa, then microwave for 2-3 minutes or until heated through. Top with salsa.

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