Jamaican Jerk Seitan with Caribbean Pelau

611cal Cal

46.63gr Pro

69.40gr T.Car

14.85gr T.Fat

E HP V V DF

Inspired by flavors of the Caribbean, this dish is full of flavor. Jerk rubbed seitan is seared and served with a traditional coconut rice and bean pelau and gingery spiced vegetables. Mango salsa served on the side.

Available sizes:

Single

4 Servings

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Olive Oil, Caribbean Pelau (Garlic, Tomato Paste, Black Eyed Peas, White Onions, Carrots, Spinach, Olive Oil, Peas, Water, Coconut Milk, White Rice, Himalayan Pink Salt, Light Brown Sugar, Turmeric), Jerk Seasoning, Seitan, Red onion, Zucchini, Red Bell Pepper

Gluten

Single portion

Calories: 611
Protein: 46.63gr
Total Carbohydrate: 69.40gr
Total Fat: 14.85gr

4 Servings portion

Calories: 2,329
Protein: 186.56gr
Total Carbohydrate: 277.80gr
Total Fat: 45.90gr

Remove salsa, then microwave for 2-3 minutes or until heated through. Top with salsa.

Jamaican Jerk Seitan with Caribbean Pelau

Jamaican Jerk Seitan with Caribbean Pelau

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