"Crab" Cakes with Tartar Sauce and Green Bean Salad

Plant powered "crab" cakes made with chickpeas and hearts of palm, then seared on a griddle. Pairs perfectly with our vegan tartar sauce, garlic roasted red potatoes and crisp lemon green bean and almond salad.

Aloha Grilled Teriyaki Pork with Pineapple Salsa and Gingery Broccoli

Teriyaki pork tenderloin with sweet pineapple and bell pepper salsa on a bed of coconut jasmine rice with gingery broccoli.

Aloha Teriyaki Tofu with Pineapple Salsa and Gingery Broccoli

Hawaiian inspired teriyaki marinated tofu steaks grilled and served with sweet pineapple and bell pepper salsa on a bed of coconut jasmine rice with gingery broccoli.

Apple Butter Chicken Thigh with Roasted Brussels and Pecan

Seared chicken thighs served with apple butter lends to a fabulous medly of sweet and savory. Served with a winter medley of roasted Brussels sprouts, butternut squash and pecans topped with goat cheese. Comes with a side of thyme roasted Yukon potatoes.

Apple Butter Daring "Chik'n" with Roasted Brussels and Pecan

Seared plant powered Daring "Chik'n" served with apple butter lends to a fabulous medley of sweet and savory. Served with a winter medley of roasted Brussels sprouts, butternut squash and pecans topped with goat cheese. Comes with a side of thyme roasted Yukon potatoes.

Asian Honey Soy Braised Beef Chuck with Bok Choy

Like our asian style ribs, but leaner! Beef chuck braised in honey and soy until fall apart tender. Served with jasmine rice and blanched bok choy and carrots (plus a side of chili crisp for the adults).

Asian Honey Soy Tofu with Bok Choy

Tofu tossed in honey and soy and pan seared. Served with jasmine rice and blanched bok choy and carrots (plus a side of chili crisp for the adults).

Baja Chicken Bowls with Chipotle Crema

This fresh baja inspired bowl is packed with colorful corn, black beans, and fajita veggies. Served with brown rice and cilantro lime chicken breast, and then topped with a dairy free chipotle crema. Prepared: Gluten Free Dairy Free

Baked Beef Chile Rellenos with Healthy Ranchero Sauce

A reimagining of a favorite. Our chile rellenos are baked instead of fried, and stuffed with high protein spiced lean beef instead of all cheese. Topped with cilantro and toasted pepitas. Served with ranchero sauce and spiced black beans.

Baked Lentil Chile Rellenos with Healthy Ranchero Sauce

A reimagining of a favorite. Our chile rellenos are baked instead of fried, and stuffed with high protein high fiber lentils instead of all cheese. Topped with cilantro and toasted pepitas. Served with ranchero sauce and spiced black beans.

Baked Mac & Cheese HOLIDAY

Gooey. Melty. Deliciousness! Classic Mac & Cheese baked to perfection with an extra layer of cheese on top for good measure. Feeds 6+.

Balsamic Peach Daring Chik'n, Roasted Broccoli & Pesto Potato Salad

Balsamic pan seared plant based Daring Chik'n topped with with fresh thyme and grilled peaches. Served with crispy salted roasted broccoli and cauliflower with pesto tossed Yukon potatoes.

Balsamic Peach Grilled Chicken, Roasted Broccoli & Pesto Potato Salad

Balsamic grilled chicken breast topped with with fresh thyme and grilled peaches. Served with crispy salted roasted broccoli and cauliflower with pesto tossed Yukon potatoes.

Balsamic Rosemary Chicken Thighs with Local Plum and Fig Chutney

We hand plucked some local plums, and they are perfect for making a fig and plum chutney to top rosemary balsamic marinated chicken thighs. Paired with roasted yukon potatoes and goat cheese topped colorful asparagus, red onion and summer squash, this recipe is the perfect way to close summer harvest.

Balsamic Rosemary Daring Chik'n with Local Plum and Fig Chutney

We hand plucked some local plums, and they are perfect for making a fig and plum chutney to top rosemary balsamic plant based Daring Chik'n. Paired with roasted Yukon potatoes and colorful asparagus, red onion and summer squash, this recipe is the perfect way to close summer harvest.

Bang Bang Shrimp with Stir Fried Vegetables and Cauliflower Rice - LOW CARB

Seared instead of fried, our bang bang shrimp is still full of flavor with less fat. Served with an asian stir fried vegetable medley and carb friendly cauliflower rice, with the classic bang bang sauce made healthier thanks to greek yogurt to top.

Bang Bang Shrimp with Stir Fried Vegetables and Rice Noodles

Seared instead of fried, our bang bang shrimp is still full of flavor with less fat. Served with an asian stir fried vegetable medley and rice noodles, with the classic bang bang sauce made healthier thanks to greek yogurt to top.

Bang Bang Tofu with Stir Fried Vegetables and Rice Noodles

Seared instead of fried, our bang bang tofu is still full of flavor with less fat. Served with an asian stir fried vegetable medley and rice noodles, with the classic bang bang sauce made healthier thanks to greek yogurt to top.

BBQ Apricot Chicken Thighs with Paprika Roasted Potatoes and Veggie Medley

Delicious and juicy chicken thighs prepared in a sweet house made apricot and barbecue sauce glaze. Paired with roasted apricots and served with crispy paprika tossed potatoes and a summer medley of zucchini, broccoli, cauliflower and red onion this is a meal you'll never forget.

BBQ Apricot Tempeh with Paprika Roasted Potatoes and Veggie Medley

Spice tossed tempeh prepared in a sweet house made apricot and barbecue sauce glaze. Paired with roasted apricots and served with crispy paprika tossed potatoes and a summer medley of zucchini, broccoli, cauliflower and red onion this is a meal you'll never forget.

BBQ Chicken Stuffed Baked Sweet Potato

Roasted sweet potato half stuffed with shredded BBQ chicken and topped, vinagery coleslaw, colby jack cheese and green onion. Served with roasted broccoli, bell pepper and onion and a greek yogurt dollop to replace the traditional sour cream.

BBQ Chicken, Roasted Broccoli & Everything Bagel Sweet Potato

This one is a customer fave! Tender shredded bbq chicken, crispy salted roasted broccoli and savory everything bagel seasoning tossed sweet potatoes makes for a healthy filling meal the whole family will enjoy. Comes with a side of our greek yogurt ranch to drizzle. Remove ranch container to make dairy free.

BBQ Pork Ribs with Potato Salad and Green Beans

Slow roasted fall off the bone BBQ pork ribs with Cammie's grandma's potato salad recipe (made dairy free) and crisp green beans and almonds tossed in a honey vinaigrette.

BBQ Pulled Pork Bowls with Corn and Bean Salad

Pork roasted low and slow for hours, then tossed in bbq sauce and served with black bean corn and tomato salad on a bed of quinoa. Comes with a creamy cilantro avocado drizzle.

BBQ Tempeh, Roasted Broccoli & Everything Bagel Sweet Potato

This one is a customer fave! Crispy BBQ tempeh bites, crispy salted roasted broccoli and savory everything bagel seasoning tossed sweet potatoes makes for a healthy filling meal the whole family will enjoy. Comes with a side of our greek yogurt ranch to drizzle over the top. Make vegan and dairy free by removing the ranch container!

Beef Pot Roast with with Rooted Vegetables and Mashed Potatoes

Juicy tender fall apart beef roast. Cooked for hours to maximize flavor. Served with rooted vegetables and our creamy greek yogurt mashed potatoes with a side of brown gravy.

Beyond Burger Bowl with Crispy Yukons and BBQ Aioli

Grilled Beyond burger patty with melty cheddar cheese and crispy yukons. Served with lettuce, tomato, onion and pickle plus our house BBQ aioli sauce.

Beyond Burger Bowl with Ranch Potatoes and Greek Yogurt "Special Sauce"

Grilled Beyond burger patty with melted cheddar cheese on roasted ranch potatoes and served with lettuce, tomato, onion and pickle plus our house greek yogurt special sauce. Comes: Gluten Free Vegetarian

Beyond Steak Tips and Blueberry Grain Bowl with Gorgonzola

Pan seared plant based beyond steak tips layered with fresh blueberries, dried cranberry, arugula and gorgonzola cheese atop dressed quinoa and roasted asparagus. Served with a bright balsamic dressing.

Beyond Steak with Balsamic Caramelized Onions and Roasted Potatoes

Rosemary grilled flank steak served with balsamic caramelized onions and locally harvested tarragon roasted cauliflower, zucchini and red bell pepper. Side of spiced roasted Yukon potato bites. Topped with gorgonzola.

Beyond Steak with Walnut Sage Pesto Pasta and Delicata Squash

Seared plant based Beyond steak tips served with penne tossed in a walnut and sage pesto sauce then topped with fresh parmesan. Served with roasted cauliflower, delicata squash and green beans.

Birria Beef Burrito Bowls with Guacamole

Inspired by the traditional mexican stew! Beef roast slow cooked in a smokey spiced tomato and chile sauce, then served with cilantro lime rice and fajita vegetables. Served with a side of guacamole. Topped with cilantro and cotija.

Birria Oyster Mushroom Burrito Bowls with Guacamole

Inspired by the traditional mexican stew! Beef roast slow cooked in a smokey spiced tomato and chile sauce, then served with cilantro lime rice and fajita vegetables. Served with a side of guacamole. Topped with cilantro and cotija.

Blackberry BBQ Chicken Thighs with Paprika Roasted Potatoes and Veggie Medley

Delicious and juicy chicken thighs prepared in a sweet house made blackberry and barbecue sauce glaze. Served with crispy paprika tossed potatoes and a medley of zucchini, cauliflower and red bell pepper. The whole family will love this meal!

Blackberry BBQ Daring "Chik'n" with Paprika Roasted Potatoes and Veggie Medley

Pan seared plant based Daring chik'n prepared in a sweet house made blackberry and barbecue sauce glaze. Served with crispy paprika tossed potatoes and a medley of zucchini, cauliflower and red bell pepper. The whole family will love this meal!

Blackberry BBQ Grilled Chicken with Cauliflower Rice Pilaf

A BBQ sauce made with bright blackberries is a match made in heaven. Paired with grilled chicken? Perfection. This delight comes with a side of cauliflower rice pilaf and a crisp medley of broccoli, green beans and bell pepper.

Blackberry BBQ Grilled Chicken with Sweet Potatoes

A BBQ sauce made with bright blackberries is a match made in heaven. Paired with grilled chicken? Perfection. This delight comes with a side of roasted savory sweet potatoes and a crisp medley of broccoli, green beans and bell pepper.

Blackened Coho Salmon with Creamy Cajun Sauce

Blackened coho salmon filets served with a healthified cajun style tartar sauce made with greek yogurt, instead of mayo. Served with savory Jambalaya inspired rice and roasted vegetables.

Blackened Daring Chick'n with Creamy Cajun Sauce

Blackened plant based Daring Chik'n served with a healthified cajun style tartar sauce made with greek yogurt, instead of mayo. Served with savory Jambalaya inspired rice and roasted vegetables.

Blackened Shaved Tofu Taco Bowl with Creamy Baja Drizzle

Seasoned shaved tofu, crunchy cilantro garlic lime slaw, and a black bean, corn and rice medley. Finished with cotija and a creamy baja drizzle, these taco bowls are light, flavorful, creamy, and citrusy.

Blackened Shaved Tofu Taco Bowl with Creamy Cilantro Lime Drizzle

Seasoned shaved tofu, crunchy cilantro garlic lime slaw, and a black bean, corn and sweeet potato medley. Topped with cotija and finished with a creamy cilantro lime drizzle, these taco bowls are light, flavorful, creamy, and citrusy.

Blackened Shrimp Jambalaya and Cajun Veggies

Pan seared blackened shrimp served with a savory jambalaya inspired rice and colorful cajun roasted medley of bell peppers, okra, onion and carrots. Spice level is kept light on this one so that the whole family can enjoy.

Blackened Shrimp Taco Bowl with Creamy Baja Drizzle

Seasoned shrimp, crunchy cilantro garlic lime slaw, and a black bean, corn and rice medley. Finished with cotija and a creamy baja drizzle, these taco bowls are light, flavorful, creamy, and citrusy.

Blackened Shrimp Taco Bowl with Creamy Cilantro Lime Drizzle

Seasoned shrimp, crunchy cilantro garlic lime slaw, and a black bean, corn and sweet potato medley. Finished with a creamy cilantro lime drizzle, these taco bowls are light, flavorful, creamy, and citrusy.

Bourbon & Citrus Spiral Glazed Ham HOLIDAY

This one is a leveled up crowd pleaser thanks to the addition of our bourbon and maple glaze. Our spiral ham comes with notes of vanilla & cloves with a touch of citrus. Comes in slices ready to serve, with layers of fresh orange and thyme sprigs. Feeds 4-6

Braised Barbacoa Mushroom with Calabacitas and Mexican Rice

Mushroom medley of portobello and oyster mushrooms simmered in broth, cumin, cinnamon and other savory spices then shredded and served with roasted bell pepper, corn and zucchini calabacitas. Served with traditional mexican rice and a side of lettuce and salsa.

Braised Beef Barbacoa with Calabacitas and Mexican Rice

Beef braised in broth, cumin, cinnamon and other savory spices then shredded and served with roasted bell pepper, corn and zucchini calabacitas. Served with traditional mexican rice and a side of lettuce and salsa.

Braised Chicken Tinga Burrito Bowl with Avocado Drizzle

Chicken braised in tomato, spices and smokey chipotle served with black beans and rice and roasted calabacitas. Served with an avocado drizzle and topped with cilantro.

Brazilian Chimichurri Grilled Pork Medallions with Feijoada Veggies

Grilled pork tenderloin medallions served with a house made herb packed chimichurri sauce and Brazilian feijoada inspired bean, sweet potato and veggie medley spiced with smoked paprika & tomato. Prepared: Gluten Free Dairy Free

Brazilian Chimichurri Grilled Tofu with Feijoada Veggies

Grilled pork tenderloin medallions served with a house made herb packed chimichurri sauce and Brazilian feijoada inspired bean, sweet potato and veggie medley spiced with smoked paprika. Prepared: Gluten Free Dairy Free Vegan Vegetarian

Brown Rice with Burnt Turkey Ends and Creamy Carrot Miso Sauce

Brown rice and a velvety carrot miso sauce, made dairy free thanks to cashews. Topped with burnt turkey ends and a carrot top and parsley gremolata, this is a veggie packed delicacy! Prepared: Dairy Free

Bruschetta Chicken with Green Veggies and Pasta

This bruschetta chicken is bursting at the seams with fresh Italian flavors. Balsamic tossed tomatoes and fresh basil atop juicy, roasted tender chicken breast bites. Served with roasted broccoli and asparagus and high protein pasta tossed in garlic and parmesan cheese.

Bruschetta Daring Chik'n with Green Veggies and Pasta

This bruschetta plant based daring Chik'n is bursting at the seams with fresh Italian flavors. Balsamic tossed tomatoes and fresh basil atop pan seared plant based cutlets. Served with roasted broccoli and asparagus and high protein pasta tossed in garlic and parmesan cheese.

Bruschetta Grilled Chicken with Local Tomatoes

Marinated Italian grilled chicken topped with a bold, oil free bruschetta made with locally grown fresh picked tomatoes and basil and a sprinkle of shredded mozzarella . Served with roasted asparagus, yellow squash and cauliflower alongside protein + pasta.

Buffalo Chicken and Cauliflower Soup

This hearty, veggie-packed soup eats like a chowder with a kicky buffalo-style wallop. and full of flavor, with pulled chicken added for extra protein.

Buffalo Chicken and Rice Bowls - Dairy Free

A fluffy bed of rice topped with buffalo tossed chicken, carrots, celery, and tomatoes. Served with dairy free ranch.

Buffalo Chicken and Rice Bowls with Gorgonzola

A fluffy bed of rice topped with buffalo tossed chicken, blue cheese crumbles, carrots, celery, and tomatoes. Comes with high protein greek yogurt based ranch dressing.

Butternut Apple Bisque with Chicken Apple Sausage

A comforting and delicious seasonal soup, with bright apple and sweet roasted butternut squash. Pureed with an assortment of other staples and spices to get an incredibly smooth finish. Topped with healthy chicken apple sausage.

Butternut Beer Cheese Soup with Mini Pretzel

Local butternut squash roasted and then simmered with fresh thyme, comforting spices and beer from our friends over at Crystal Springs. We add cheddar and gruyere, then puree into a creamy, cheesy, delicious soup. Served with mini soft pretzels for dunking.

California Chicken Piccata with Protein Penne

Inspired by Chef Robert's time working in San Francisco Michelin rated restaurants, this California take on the classic piccata is light, bright and full of flavor. Roasted tomatoes join the lemon caper sauce and pairs with marinated chicken breast, high protein penne pasta and roasted summer squash, asparagus and red onion.

California Roll Inspired Shrimp Sushi Bowl

Inspired by the California Roll, this sushi bowl is layered with marinated cooked shrimp, crisp cucumber. carrot, and edamame. Served with pickled ginger and a sriracha mayo sauce.

Cammie's Momma's Minestrone Soup with Italian Sausage

Cammie's favorite childhood meal- her momma's minestrone soup! Colorful veggies, macaroni noodles and white beans all simmered with bright tomatoes and finished with parmesan. Italian sausage rounds out the flavor and makes this a full meal.

Cammie's Momma's Plant Based Sausage Minestrone Soup

Cammie's favorite childhood meal- her momma's minestrone soup! Colorful veggies, macaroni noodles and white beans all simmered with bright tomatoes and finished with parmesan. Plant based sausage rounds out the flavor and makes this a full meal.

Caprese Chicken with Roasted Italian Veggies and Quinoa

This caprese chicken is bursting at the seams with fresh Italian flavors. A thick slice of fresh mozzarella, fresh tomato, basil, and tender chicken all topped with a balsamic glaze. Served with Italian roasted veggies and quinoa.

Caprese Daring Chik'n with Roasted Italian Veggies and Quinoa

This caprese plant based Daring Chik'n is bursting at the seams with fresh Italian flavors. A thick slice of fresh mozzarella, fresh tomato, basil, and a plant based cutlet all topped with a balsamic glaze. Served with Italian roasted veggies and quinoa.

Carnitas Bowls with Black Beans and Fajita Veggies

This healthy carnitas bowl is a colorful high protein and high fiber meal that you are sure to love. Crispy pork slow roasted in citrus, cilantro rice and black bean medley and flavorful fajita veggies, topped with a avocado drizzle makes this a fresh classic.

Carnitas Bowls with Black Beans and Mango Slaw

This healthy carnitas bowl is a colorful high protein and high fiber meal that you are sure to love. Crispy slow roasted carnitas, white rice, cilantro mango lime slaw, and black beans topped with a cilantro drizzle makes this a fresh classic.

Chana Saag with Chicken or Tofu

An Indian classic, this chickpea and spinach curry is perfectly spiced with tomato, ginger, garlic and other warm spices that will help make this weather a bit more bearable. Your choice of curried chicken breast or tofu. This dish is: Gluten free Dairy free This dish can be made: Vegan Vegetarian (by selecting the plant powered Tofu option)

Char Siu Pork with Jasmine Rice and Bok Choy

Indulge in the mouthwatering flavors of our Char Siu pork, paired with aromatic coconut jasmine rice. This Asian BBQ inspired dish is complimented by a vibrant stir fry of bok choy and colorful veggies, creating a symphony of flavors that will tantalize your taste buds. Prepared: Gluten Free Dairy Free

Cheeseburger Bacon Meatballs with Crispy Yukons

A fun spin on a summer classic, these bacon and cheese packed lean turkey meatballs pair perfectly with a lightened up BBQ aioli and all the fixins. Served with crispy yukon potato bites.

Cheesy Cottage Pie Beef Stuffed Potato

We've turned your favorite comfort food casserole upside down by stuffing a baked potato shell with our shepherd's pie filling. Topped with gooey cheese, this is a veggie and protein packed treat. Served with a side of roasted cauliflower and broccoli. Freezable!

Cheesy Cottage Pie Lentil Stuffed Potato

We've turned your favorite comfort food casserole upside down by stuffing a baked potato shell with our flavorful lentil shepherd's pie filling. Topped with gooey cheese, this is a veggie, fiber and protein packed treat. Served with a side of roasted cauliflower and broccoli. Freezable!

Cheesy Turkey Meatballs with Sneaky Veggie Marinara

Nothing beats a traditional scratch made meatball, especially if it's filled with cheese! Served with high protein penne pasta and our sneaky veggie marinara sauce (just because you don't see them doesn't mean they aren't there.

Chef Yazmin's Pork Pozole Rojo

Chef Yazmin's pork pozole is a staff meal favorite, and she's graciously offered to make it for staff takeover! A delightfully wholesome dish with hominy and pork simmered in a rich bone broth. This is a traditional Mexican dish that is sure to please all. Comes with shredded cabbage, lime, onion and sliced radish to top.

Cherry Ale and Chipotle Flank Steak or Beyond with Arugula Salad and Pepitas Tossed Quinoa

Flank steak marinated in a chipotle and cherry ale. Served with a fresh arugula salad of tomato, cucumber, carrot, gorgonzola and a side of quinoa then tossed with toasted pepitas and sunflower seeds. Vegetarian/vegan option of plant based steak tips. Comes: Dairy free (remove cheese container) Can be made: Vegetarian Vegan (with cheese removal)

Chicken & Asparagus With Lemon Caper Sauce

Light and bright flavors with crisp asparagus, green veggies and protein packed chicken breast makes this meal a real winner. Chicken is roasted and served with seasoned asparagus and veggies, new potatoes and a buttery lemon caper sauce.

Chicken Burrito Bowl with Avocado Drizzle

Your go to fast casual meal, CKC Style! Spice braised chicken thighs with cilantro lime rice, corn and black beans, plus a hearty portion of fajita veggies. Topped with cilantro and comes with a side of avocado drizzle.

Chicken Florentine with Blistered Tomatoes and Pasta

Chicken bites cooked in a light and creamy florentine sauce made of milk, parmesan and spinach. Topped with mozzarella, blistered tomatoes and basil and served with Italian roasted zucchini, cauliflower and onion on a bed of spaghetti noodles.

Chicken Pot Pie Casserole

Your favorite comfort classic, deconstructed and adjusted to be macro friendly. Chicken, onion, peas, corn, green beans and carrots tossed in a traditional roux and then topped with flaky pieces of crust.

Chickpea Curried Chicken Salad Wrap

Created by Cordon Bleu Chefs in London, curried chicken salad is a fun spin on the Waldorf. Chickpeas tossed in lightly curried creamy greek yogurt with sweet raisins, cashews, onion and celery. Served with spinach, carrot sticks and a high fiber wrap.

Chili Crisp Chicken Mango Cucumber Rice Bowl

Sesame, garlic and tamari marinated grilled chicken topped with chili crisp. Served with coconut rice and a gingery cucumber, mango, cilantro and sweet pepper salad

Chili Crisp Tofu Mango Cucumber Rice Bowl

Sesame, garlic and tamari marinated grilled tofu topped with chili crisp. Served with coconut rice and a gingery cucumber, mango, cilantro and sweet pepper salad

Chili Crunch Salmon with Cucumber and Sweet Pepper Salad

Tender coho salmon topped with sauce made with garlic, tamari sauce, a bit of toasted sesame oil, and chili crisp. Served with coconut rice and a gingery cucumber and sweet pepper salad.

Chili Crunch Tofu Steaks with Cucumber and Sweet Pepper Salad

Pan seared tofu steaks topped with sauce made with garlic, tamari sauce, a bit of toasted sesame oil, and chili crisp. Served with coconut rice and a gingery cucumber and sweet pepper salad.

Chili Crunch Tofu with Cucumber and Sweet Pepper Salad

Tender coho salmon topped with sauce made with garlic, tamari sauce, a bit of toasted sesame oil, and chili crisp. Served with coconut rice and a gingery cucumber and sweet pepper salad. Comes: Gluten Free Dairy Free

Chili Verde Smothered Chickpeas and Mushrooms with Smashed Beans

Chef's Pick! Stewed chickpeas and mushroom medley smothered in our house made chile verde. Served with roasted calabacitas and a side of seasoned smashed white beans (Chef Katrina's favorite!) Topped with queso fresco.

Chili Verde Smothered Pork Tenderloin with Smashed Beans

Chef's Pick! Roasted pork tenderloin medallions smothered in our house made chile verde. Served with roasted calabacitas and a side of seasoned smashed white beans (Chef Katrina's favorite!) Topped with queso fresco and cilantro.

Chimichurri Beyond Steak Tip Bowls with Blistered Tomato and Olathe Sweet Corn

Seared plant based Beyond steak tips and blistered tomato, onion, zucchini, and corn on a bed of nutrient dense brown rice and topped with a lightened up house made chimichurri sauce and feta cheese.

Chimichurri Beyond Steak Tip Bowls with Roasted Baby Potatoes and Broccoli

Seared plant based Beyond steak tips topped with chimichurri made of fresh chopped parsley, cilantro, garlic, and other greens. Served with paprika roasted baby potatoes, and roastd cauliflower and broccoli florets.

Chimichurri Flank Steak Bowls with Blistered Tomato and Olathe Sweet Corn

Marinated grilled flank steak and blistered tomato, onion, zucchini, and Olathe sweet corn on a bed of nutrient dense brown rice and topped with a lightened up house made chimichurri sauce and feta cheese.

Chimichurri Grilled Flank Steak with Roasted Baby Potatoes and Broccoli

Grilled flank steak topped with chimichurri made of fresh chopped parsley, cilantro, garlic, and other greens. Served with paprika roasted baby potatoes, and roasted cauliflower and broccoli florets.

Chipotle Raspberry BBQ Grilled Chicken with Sweet Potatoes

A BBQ sauce made with bright raspberries and smoky chipotle is a match made in heaven. Paired with grilled chicken? Perfection. This delight comes with a side of roasted savory sweet potatoes and a crisp medley of broccoli, green beans and bell pepper.

Cider Braised Chicken Thighs with Caramelized Onions and Rice Pilaf

Seared chicken thighs braised in apple cider with fresh thyme and sage, sweet caramelized onions, and mushrooms. Served with rice pilaf and parmesan roasted green beans this meal is a perfectly balanced fall delight.

Cider Braised Daring "Chik'n" with Caramelized Onions and Rice Pilaf

Seared plant based Daring "chik'n" tossed in an apple cider sauce with fresh thyme and sage, sweet caramelized onions, and mushrooms. Served with rice pilaf and parmesan roasted green beans this meal is a perfectly balanced fall delight.

Cilantro Honey Lime Marinated Chicken with Strawberry Salsa

One of Chef Katrina's summer favorites! A light and bright strawberry lime salsa is the perfect mix of sweet and tangy. Served with cilantro honey lime marinated grilled chicken, tajin roasted zucchini and broccoli and short grain brown rice.

Coconut Chicken and Lentil Curry

This creamy curry is loaded up with veggies, lentils, coconut milk, chicken and curry spices. Turmeric and ginger as well as complex carbs and loads of vitamins make this a health food power house, and lentils provide plant protein plus fiber.

Coconut Tofu and Lentil Curry

This creamy curry is loaded up with veggies, lentils, light coconut milk, tofu and curry spices. Turmeric and ginger as well as complex carbs and loads of vitamins make this a high fiber health food power house.

Coho Salmon Mediterranean Bowl with Roasted Veggies and Tzatziki

Bright lemon and herb rubbed coho salmon filet atop a bed of organic quinoa. Served with crisp spiced chickpeas, a greek roasted veggie medley and fresh cucumber salad, then topped with feta cheese and a tzatziki drizzle.

Coho Salmon with Dill Sauce, Roasted Potatoes and Asparagus

Vibrant Coho salmon pairs perfectly with a healthy greek yogurt dill sauce, crisp red potatoes and garlic roasted asparagus and yellow squash. Topped with a lemon slice.

Colorful Pasta Primavera with Herb Crusted Chicken and Pecorino

A summer inspired primavera packed with colorful vegetables and basil, then tossed in a light lemony sauce. Topped with pan seared herb crusted chicken breast bites and pecorino cheese.

Corn and Bean Fritter Taco Bowl with Mango and Cilantro Slaw

Pan seared white bean and corn fritters served with brown rice, a lime tossed mango and cilantro cabbage slaw and a chipotle "crema" sauce.

Creamy Chicken Florentine

Chicken bites cooked in a light and creamy florentine sauce with spinach and tomato, then topped with fresh mozzarella slices and basil. Served with Italian roasted zucchini, cauliflower and onion on a bed of pasta.

Creamy Chipotle Black Bean and Spinach Enchiladas

A high protein variation of our classic enchiladas - spiced beef and black beans, spinach and sneaky carrot and zucchini wrapped in a tortilla and then smothered in a high protein creamy smokey enchilada sauce made by blending cottage cheese into a smokey chipotle sauce and topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Creamy Chipotle Veggie and Beef Enchiladas

A high protein variation of our classic enchiladas - spiced beef and black beans, spinach and sneaky carrot and zucchini wrapped in a tortilla and then smothered in a high protein creamy smokey enchilada sauce made by blending cottage cheese into a smokey chipotle sauce and topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Creamy Corn and Ham Chowder

Creamy sweet corn, ham, potatoes, carrots and celery simmered into a comforting chowder. Made dairy free and lightened up thanks to the use of coconut milk instead of cream. Prepared: Gluten Free Dairy Free

Creamy Dijon Chicken, Roasted Brussels & Rosemary Potatoes

Creamy dijon chicken breast served with crisp roasted Brussels, onion and green beans with savory rosemary yukon gold potatoes.

Creamy Dijon Daring "Chik'n", Roasted Brussels & Rosemary Potatoes

Creamy dijon plant powered Daring plant powered "chik'n" and roasted Brussels with savory rosemary Yukon gold potatoes.

Creamy Pumpkin Black Bean and Spinach Enchiladas

A fall version of a family favorite- creamy spiced black beans and spinach wrapped in a tortilla and then smothered in a pumpkin enchilada sauce topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Creamy Pumpkin Pasta with Sweet Sausage and Broccoli

Usher in Fall with this pasta tossed in a creamy yet light parmesan pumpkin sauce, made healthier thanks to whipped cottage cheese. Tossed with spinach and finished with sage and and sweet Italian sausage. Served with a side of roasted cauliflower, red onion and broccoli.

Creamy Pumpkin Turkey and Spinach Enchilada Rice Bowl

A fall version of a family favorite- creamy spiced lean ground turkey and spinach served with rice to make it gluten free and then smothered in a pumpkin enchilada sauce topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Creamy Pumpkin Turkey and Spinach Enchiladas

A fall version of a family favorite- creamy spiced lean ground turkey and spinach wrapped in a tortilla and then smothered in a pumpkin enchilada sauce topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Creamy Ranch and Plant Based "Sausage" Chili

This white chili with plant powered "sausage" is creamy and delicious without all of the fat! We've reinvented this comforting favorite and increased the health factor by cutting the cream cheese with cottage cheese and whipped beans. This allows for the soup to be creamy and thick without all of the calories. Tomato, green chiles and seasoned "sausage" make this a hearty dish you'll never forget.

Creamy Ranch Chicken Chili

This white chicken chili is creamy and delicious without all of the fat! We've reinvented this comforting favorite and increased the health factor by cutting the cream cheese with cottage cheese and whipped beans. This allows for the soup to be creamy and thick without all of the calories. Tomato, green chiles and seasoned chicken breast make this a hearty dish you'll never forget.

Creamy Spinach Artichoke Chicken with Rice Pilaf and Green Beans

Inspired by your favorite creamy spinach artichoke dip, chicken breast is topped with a creamy sauce packed with sauteed spinach and artichoke hearts. Served with a savory rice pilaf and garlic green beans, this is one the whole family is sure to enjoy.

Creamy Spinach Artichoke Portobello with Rice Pilaf and Green Beans

Inspired by your favorite creamy spinach artichoke dip, a grilled portobello mushroom is topped with a creamy sauce packed with sauteed spinach and artichoke hearts. Served with a savory rice pilaf and garlic green beans, this is one the whole family is sure to enjoy.

Creamy Tarragon Chicken with Mashed Potatoes and Lemony Green Beans

Seared chicken breast topped with a creamy greek yogurt sauce made with fresh, locally grown tarragon. Served with house made mashed potatoes lightened up (thanks again) to fat free greek yogurt, and bright lemony green beans.

Creamy Tuscan Chicken with Italian Vegetables and Penne

Seared chicken breasts cooked in a healthier parmesan, spinach and sundried tomato cream sauce. Served with roasted Italian garden vegetables and garlicky penne pasta.

Creamy Tuscan Daring Chick'n with Italian Vegetables and Penne

Seared plant based Daring Chik'n cooked in a healthier parmesan, spinach and sundried tomato cream sauce. Served with roasted Italian garden vegetables and garlicky penne pasta.

Creamy White Bean Enchiladas

A rework of the classic - pinto beans and sneaky veggies wrapped in a tortilla, smothered in a queso blanco sauce and topped with Monterey jack cheese, green onion and pickled jalapeno. Carrot and shredded zucchini are hidden perfectly and take this classic recipe next level. Equally as delicious, but way better for you.

Creamy White Chicken Enchiladas

A rework of the classic - pulled chicken breast and sneaky veggies wrapped in a tortilla, smothered in a queso blanco sauce and topped with Monterey jack cheese, green onion and pickled jalapeno. Carrot and shredded zucchini are hidden perfectly and take this classic recipe next level. Equally as delicious, but way better for you.

Crunchy Asian Cabbage Salad with Ginger Vinaigrette

Layers of colorful cabbage, bell pepper and carrot topped with edamame, green onion and crunchy ramen noodles. Served with our tangy house made ginger vinaigrette. Make gluten free by omitting the noodles. Add pulled chicken for a protein boost. This dish is: Vegetarian Dairy Free Vegan Low carb/keto

Crusted Alaskan Sole Taco Bowl with Mango and Cilantro Slaw

Wild caught Alaskan sole breaded in a gluten free blend of ancient grains, chia seeds and bean flours, then baked to crisp to keep things healthier. Served with brown rice, a lime tossed mango and cilantro cabbage slaw and a chipotle "crema" sauce.

Cuban Mojo Pork with Veggies and Cilantro Black Beans

Pork tenderloin marinated in garlic and citrus, then seared for flavor. This Cuban inspired dish is served with lime and spice tossed vegetables and black beans, then topped with cilantro and guacamole.

Cuban Mojo Tofu with Veggies and Cilantro Black Beans

Tofu marinated in garlic and citrus, then seared for flavor. This Cuban inspired dish is served with lime and spice tossed vegetables and black beans, then topped with cilantro and guacamole.

Cuban Picadillo with Rice and Plantain Chips

A flavor packed lean ground beef picadillo slow simmered with cuban spices, cilantro, tomato, green olives and sneaky veggies. Served with rice and thick plantain chips.

Cuban Pork Ropa Vieja with Spiced Rice and Plantains

Pork slow roasted in tomatoes, peppers, and onions, and then shredded. We use a blend of shoulder and loin to keep the fat content low, and the flavor high. Served with spiced rice, olives and cilantro with a side of plantain chips.

Curried Chicken Salad Wrap

Created by Cordon Bleu Chefs in London, curried chicken salad is a fun spin on the Waldorf. Shredded chicken breast tossed in lightly curried creamy greek yogurt with sweet raisins, cashews, onion and celery. Served with spinach, carrot sticks and a high fiber wrap.

Dairy Free Balsamic Rosemary Chicken Thighs with Local Plum and Fig Chutney

We hand plucked some local plums, and they are perfect for making a fig and plum chutney to top rosemary balsamic marinated chicken thighs. Paired with roasted yukon potatoes and colorful asparagus, red onion and summer squash, this recipe is the perfect way to close summer harvest.

Dairy Free BBQ Chicken Stuffed Sweet Potato

Roasted sweet potato half stuffed with shredded BBQ chicken and topped with vinagery coleslaw and green onion. Served with roasted broccoli, bell pepper and onion.

Dairy Free Beyond Burger Bowl with Ranch Potatoes

Plant powered Beyond burger patty on roasted ranch potatoes and served with lettuce, tomato, onion and pickle. Comes with a side of ketchup.

Dairy Free Birria Beef Burrito Bowls with Guacamole

Inspired by the traditional mexican stew! Beef roast slow cooked in a smokey spiced tomato and chile sauce, then served with cilantro lime rice and fajita vegetables. Served with a side of guacamole. Topped with cilantro and cotija.

Dairy Free Braised Barbacoa with Calabacitas and Mexican Rice

Beef braised in broth, cumin, cinnamon and other savory spices then shredded and served with roasted bell pepper, corn and zucchini calabacitas. Served with traditional mexican rice and a side of lettuce and salsa.

Dairy Free Bruschetta Grilled Chicken with Local Tomatoes

Marinated Italian grilled chicken topped with a bold, oil free bruschetta made with locally grown fresh picked tomatoes and basil. Served with roasted asparagus, yellow squash and cauliflower alongside protein+ pasta.

Dairy Free Caprese Chicken with Roasted Italian Veggies and Quinoa

This caprese chicken is bursting at the seams with fresh Italian flavors. Two slices of fresh tomato, basil, and tender chicken all topped with a balsamic glaze. Served with Italian roasted veggies and quinoa.

Dairy Free Chili Verde Smothered Pork Tenderloin with Smashed Beans

Chef's Pick! Roasted pork tenderloin medallions smothered in our house made chile verde. Served with roasted calabacitas and a side of seasoned smashed white beans (Chef Katrina's favorite!)

Dairy Free Chimichurri Flank Steak Bowls with Blistered Tomato and Olathe Sweet Corn

Marinated grilled flank steak and blistered tomato, onion, zucchini, and Olathe sweet corn on a bed of nutrient dense brown rice and topped with a lightened up house made chimichurri sauce.

Dairy Free Cider Braised Chicken Thighs with Caramelized Onions and Rice Pilaf

Seared chicken thighs braised in apple cider with fresh thyme and sage, sweet caramelized onions, and mushrooms. Served with rice pilaf and garlicky roasted green beans, this meal is a perfectly balanced fall delight.

Dairy Free Coho Salmon Mediterranean Bowl with Roasted Veggies and Tzatziki

Bright lemon and herb rubbed coho salmon filet atop a bed of organic quinoa. Served with crisp spiced chickpeas, a greek roasted veggie medley and fresh cucumber salad.

Dairy Free Cottage Pie Beef Stuffed Potato

We've turned your favorite comfort food casserole upside down by stuffing a baked potato shell with our shepherd's pie filling. Served with a side of roasted cauliflower and broccoli. Freezable!

Dairy Free Creamy Pumpkin Turkey and Spinach Enchiladas

A fall version of a family favorite- creamy spiced lean ground turkey and spinach wrapped in a tortilla and then smothered in a pumpkin enchilada sauce topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Dairy Free Everything Bagel Crusted Salmon with Roasted Potatoes and Cauliflower Asparagus Medley

Vibrant Coho salmon crusted in everything bagel seasoning, baked and served with crisp red potatoes and garlic roasted asparagus, cauliflower and red onion. Topped with a lemon slice.

Dairy Free Falafel Bowls with Beetroot Hummus and Chickpeas

Gluten free falafel served with colorful beetroot hummus served with crunchy vegetables and nutty chickpeas tossed in brown rice. These bowls are full of tasty, nourishing and wholesome ingredients.

Dairy Free Fall Harvest Chicken Thigh Bowl with Thyme Sauce

Boost your fall nutrition with these Fall Harvest Bowls featuring roasted sweet potatoes, roasted Brussels sprouts, and kale tossed quinoa then topped with balsamic roasted chicken thighs and a zesty thyme dressing. This dish is the total package!

Dairy Free Flank Steak with Balsamic Caramelized Onions and Roasted Potatoes

Rosemary grilled flank steak served with balsamic caramelized onions and locally harvested tarragon roasted cauliflower, zucchini and red bell pepper. Side of spiced roasted Yukon potato bites.

Dairy Free Greek Chicken Power Bowls with Hummus

A nutrient loaded Greek Bowl with marinated seared chicken, organic quinoa, a healthy Greek cucumber, tomato, kalamata and artichoke heart salad, plus creamy hummus. Topped with fresh dill and a lemon slice.

Dairy Free Greek Chicken Thighs with Lemon Oregano Potatoes and Cucumber Salad

Greek spiced chicken thighs grilled and served with buttery lemon oregano Yukon potato bites and a Mediterranean cucumber, artichoke heart, kalamata and tomato salad. Served with our house made hummus.

Dairy Free Green Goddess Bowl with Seared Chicken

A refreshing bowl filled with all the good stuff! Pickled onion, crispy spiced chickpeas, broccoli and bright kale on a bed of organic quinoa. Topped with spiced pan seared chicken and finished with a drizzle of fresh herb goddess dressing.

Dairy Free Grilled Chicken and Vibrant Lentil Power Bowl with Lemon

This bowl is a colorful nutrient packed powerhouse filled with fresh radishes, cucumber and tomato, massaged kale and a zingy lemon dressing. Served with roasted cauliflower and topped with grilled chicken breast, green olives and mint. Lentils provide a plant based boost of protein (and fiber).

Dairy Free Grilled Flank Steak and Blueberry Grain Bowl

Perfectly grilled tender steak slices layered with fresh blueberries, dried cranberry and arugula atop dressed quinoa and roasted asparagus. Served with a bright balsamic dressing.

Dairy Free Grilled Flank Steak Fajita Bowls with Poblano Pesto

Perfectly grilled flank steak served with a colorful veggie medley of the traditional bell pepper and onion plus a fun seasonal addition of zucchini. Served with cilantro lime rice and a mild roasted poblano pesto sauce. Freezable!

Dairy Free Grilled Flank Steak with Superfood Apricot, Chickpea and Quinoa Salad

Rosemary marinated grilled flank steak served with organic tri color quinoa tossed with arugula, chickpeas and dried apricots in a vibrant lemon vinaigrette then topped with pepitas.

Dairy Free Grilled Flank Steak with Walnut Sage Pesto Pasta and Delicata Squash

Grilled flank steak served with penne tossed in a walnut and sage pesto sauce then topped with fresh parmesan. Served with roasted cauliflower, delicata squash and green beans.

Dairy Free Grilled Pork Chops with Grainy Mustard Sauce and Florets

Pork loin sliced into lean chops, spiced and grilled. Served with grainy mustard. Comes with a medley of broccoli and cauliflower florets and red potato smashed in olive oil and herbs.

Dairy Free Ground Turkey Stuffed Bell Pepper Bowl

All the deep flavors of stuffed bell peppers, but in a bowl! Spiced ground turkey, onion, colorful bell pepper simmered in tomato, then served on a bed of rice.

Dairy Free High Protein Chicken Chili Verde

Thick chili verde made with chicken breast, house roasted peppers, onions, tomatillos and white beans all simmered in garlic, herbs and savory spices. It's a Colorado meal you won’t forget. Eat it by itself or top eggs, tacos, or baked potatoes with it. We've rounded out the spices and removed jalapenos to make this one family friendly. Options are endless! Freezable!

Dairy Free Honey Garlic Chicken with Squash and Thyme Roasted Yukons

Sticky, sweet and savory chicken breast bites with thyme roasted zucchini and summer squash. We traded out the rice for thyme roasted crispy Yukon potatoes this time. Comes with a side of vegan ranch drizzle.

Dairy Free Honey Lime Chicken with Elote and Black Beans

Chicken breast grilled and glazed in honey and lime. Served with fresh grilled spiced corn, bell pepper and black bean and a colorful cilantro cabbage slaw. Comes with a creamy baja sauce to top.

Dairy Free Kofta Spiced Beef Meatballs with Veggies and Hummus

Hand rolled kofta spiced beef meatballs served with a colorful grilled veggie medley, and mint tossed quinoa and hummus.

Dairy Free Loaded Baked Potato Cauliflower Soup with Bacon

The classic loaded baked potato soup, healthified thanks to the addition of cauliflower. Still just as creamy and delicious but with a sneaky veggie whipped into the mix. Topped with thick crisp bacon, and green onion.

Dairy Free Maple Herb Crusted Pork Tenderloin with Mustard Sauce and Smashed Potatoes

Pork tenderloin rolled in maple syrup and herbs then seared to create the perfect glazed crust. Paired with roasted green beans and buttery red potato smashed in olive oil and herbs. Side of grainy mustard to top.

Dairy Free Mushroom Turkey Burger Bowl with Ranch Potatoes and Herbed Aioli

Grilled turkey burger patty topped with melted Swiss cheese, caramelized onions and sauteed mushrooms. Served with rosemary ranch potatoes, butter lettuce, pickles and tomatoes with a garlic herbed aioli to top.

Dairy Free Oven "Fried" Fish with Tartar Sauce and Green Bean Salad

Wild caught Alaskan sole breaded in a gluten free blend of ancient grains, chia seeds and bean flours, then baked to crisp. Pairs perfectly with our vegan tartar sauce, garlic roasted red potatoes and crisp lemon green bean and almond salad.

Dairy Free Philadelphia Cheesesteak Bowl with Yukon Potatoes

A healthier spin on a traditional classic- meet our cheesesteak pepper skillet. Steak strips, bell peppers, onion and mushrooms all pan seared, then topped with dairy free mozzarella. Served with a side of arugula and spiced Yukon potatoes.

Dairy Free Protein Packed Pulled Chicken Cobb Salad

A healthy spin on the classic, this cobb salad has layers of lettuce, carrot, cucumber and tomato, with hardboiled egg, chicken, bacon, and dairy free ranch dressing. Chickpeas add fiber, complex carbs and even more protein.

Dairy Free Southwest Flank Steak BBQ Bowl with Avocado Drizzle

Grilled spice crusted flank steak with a colorful southwest quinoa salad full of bell peppers, corn, red onion and cilantro. Served with roasted zucchini and onion and topped with colby jack cheese. Comes with a creamy avocado drizzle to top.

Dairy Free Southwest Smoked Turkey BBQ Bowl

Slow smoked turkey tips with a colorful southwest quinoa salad full of bell peppers, corn, red onion and cilantro and tossed in a BBQ vinaigrette made with no oil to keep those fats in check. Served with grilled zucchini and onion.

Dairy Free Spring Green Pasta Primavera with Chicken Breast

Roasted asparagus, peas and green spring vegetables along with chickpea pasta are tossed in a flavorful spinach pesto sauce. Topped with pan seared chicken breast bites and parmesan.

Dairy Free Tandoori Grilled Chicken with Biryani

Flavorful grilled tandoori chicken breast served on a bed of spiced pea and carrot filled biryani rice alongside a fresh curried vegetable medley. Comes with a side coconut cream sauce to top.

Dairy Free Tarragon Chicken with Mashed Potatoes and Lemony Green Beans

Seared chicken breast topped with a creamy dairy free sauce made with fresh, locally grown tarragon. Served with house made dairy free mashed potatoes, and bright lemony green beans.

Dairy Free Truffled Flank Steak with Roasted Brussels and Carrots

Rosemary marinated flank steak grilled and topped with a bit of truffle oil. Savory roasted Brussels sprouts and carrots pair perfectly with the steakhouse roasted Yukon potatoes.

Dairy Free Turkey Burger Bowl with Ranch Potatoes

Grilled turkey burger patty with roasted ranch potatoes and served with lettuce, tomato, onion and pickle. Comes with a side of ketchup.

Dairy/Nut Free Apple Butter Chicken Thigh with Roasted Brussels

Seared chicken thighs served with apple butter lends to a fabulous medly of sweet and savory. Served with a winter medley of roasted Brussels sprouts and butternut squash. Comes with a side of thyme roasted Yukon potatoes.

Daring "Chik'n" Bowls with Black Beans and Fajita Veggies

Seared spiced plant based Daring Chik'n, cilantro rice and black bean medley and flavorful fajita veggies, topped with a avocado drizzle makes this a fresh plant powered classic.

Daring Chicken with Pretzel Crunch Yukons and Garlic Green Beans

Seared plant based Daring Chik'n topped with crunchy pretzel bits. Served with a tangy dipping sauce, garlic roasted green beans and Yukon potato bites.

Daring Chik'n Bowls with Black Beans and Mango Slaw

This healthy mexican plant based Daring Chik'n bowl is a colorful high protein and high fiber meal that you are sure to love. Crispy spiced plant based bites, cilantro mango lime slaw, and black beans topped with a cilantro drizzle makes this a fresh classic.

Empanada Chicken Casserole

A creative spin on our chicken pot pie casserole, this empanada casserole brings rich latin flavors into a healthy veggie packed dish, topped with a flakey crust. Pulled chicken breast simmered with beans, corn and green chiles and cheese will have you coming back for more.

Everything Bagel Crusted Salmon with Roasted Potatoes and Cauliflower Asparagus Medley

Vibrant Coho salmon crusted in everything bagel seasoning, baked and served with crisp red potatoes and garlic roasted asparagus, cauliflower and red onion. Topped with a lemon slice and a side of greek yogurt ranch dressing.

Everything Bagel Crusted Tofu Steak with Roasted Potatoes and Cauliflower Asparagus Medley

Tofu steak crusted in everything bagel seasoning, baked and served with crisp red potatoes and garlic roasted asparagus, cauliflower and red onion. Topped with a lemon slice and a side of greek yogurt ranch dressing.

Falafel Bowls with Beetroot Hummus and Chickpeas

Gluten free falafel served with creamy feta and colorful beetroot hummus served with crunchy vegetables and nutty chickpeas tossed in brown rice. These bowls are full of tasty, nourishing and wholesome ingredients.

Falafel Mediterranean Bowl with Roasted Veggies and Tzatziki

Baked green chickpea falafel atop a bed of organic quinoa. Served with crisp spiced chickpeas, a greek roasted veggie medley and fresh cucumber salad, then topped with feta cheese and a tzatziki drizzle.

Fall Harvest Chicken Thigh Bowl with Thyme Sauce and Goat Cheese

Boost your fall nutrition with these Fall Harvest Bowls featuring roasted sweet potatoes, roasted Brussels sprouts, and kale tossed quinoa then topped with balsamic roasted chicken thighs and a zesty thyme dressing. Finished with goat cheese, this dish is the total package!

Fall Harvest Grilled Portobello Bowl with Thyme Sauce and Goat Cheese

Boost your fall nutrition with these Fall Harvest Bowls featuring roasted sweet potatoes, roasted Brussels sprouts, and kale tossed quinoa then topped with balsamic roasted portobello and a zesty thyme dressing. Finished with goat cheese, this dish is the total package!

Fall Veggie Steak Bowls with Maple Drizzle

A medley of Fall veggies roasted and served with grilled flank steak and a savory grain medley all topped with a creamy sunflower butter and maple drizzle. Brussels sprouts, colorful squash, and carrots provide an array of nutrients and comforting flavor.

Family Style Cavatappi alla Vodka Pasta Bake

This Cavatappi alla Vodka Pasta Bake has a creamy, velvety sauce, layers of spinach, red bell pepper, and zucchini. Topped with mozzarella and fresh parsley, all you need to do is pop it in the oven. Add grilled chicken for a protein boost. Only available as 6-8 serving. This dish is: Vegetarian

Family Style Cavatappi alla Vodka Pasta Bake with Chicken

This Cavatappi alla Vodka Pasta Bake has a creamy, velvety sauce, layers of spinach, red bell pepper, and zucchini. Topped with mozzarella and fresh parsley, all you need to do is pop it in the oven. Topped with Grilled chicken for a protein boost. Only available as 6-8 serving.

Family Style Creamy Pesto Primavera Bake

Pasta tossed in a light pesto cream sauce with roasted asparagus, mushroom, tomatoes and peas. Topped with mozzarella and fresh parsley, this is a family favorite that feeds a lot with no effort. Comes in a foil tray ready to pop in the oven. Only available as 6-8 serving. This dish is: Vegetarian

Family Style Creamy Pesto Primavera Bake with Chicken

Pasta tossed in a light pesto cream sauce with roasted asparagus, mushroom, tomatoes and peas. Topped with grilled chicken, mozzarella and fresh parsley, this is a family favorite that feeds a lot with no effort. Comes in a foil tray ready to pop in the oven. Only available as 6-8 serving. This dish is: Vegetarian

Filipino Lumpia Deconstructed Egg Roll

Inspired by the Filipino lumpia dish, this bowl has crispy ground turkey tossed in savory and sweet stir fried cabbage, green beans, cilantro, carrot, and onion medley on a bed of white rice. Served with a sprinkle of wonton strips and sweet chili sauce to drizzle. Remove wonton strip container to make gluten free.

Flank Steak with Balsamic Caramelized Onions and Roasted Potatoes

Rosemary grilled flank steak served with balsamic caramelized onions and locally harvested tarragon roasted cauliflower, zucchini and red bell pepper. Side of tarragon roasted Yukon potato bites. Topped with gorgonzola.

French Onion Chicken with Rice Pilaf

Inspired by french onion soup, chicken breast is topped with a creamy herb, caramelized onion, mushroom sauce and then finished with Gruyère cheese. Served with a savory rice pilaf and green beans, this is one the whole family is sure to enjoy.

GIVE BACK - Mandarin Kale Salad with Carrot Miso Vinaigrette

This immunity boosting salad is perfect for back to school! Kale with a carrot, miso, ginger & turmeric dressing boosted with protein packed edamame with a touch of sweetness from vitamin c filled mandarins. This month we will be giving 15% of our salad sales to the awesome people at Adaptive Adventures, where they provide outdoor sport opportunities for people with physical disabilities.

GIVE BACK - Mandarin Kale Salad with Carrot Miso Vinaigrette and Grilled Chicken

This immunity boosting salad is perfect for back to school! Kale with a carrot, miso, ginger & turmeric dressing boosted with protein packed edamame with a touch of sweetness from vitamin c filled mandarins. This month we will be giving 15% of our salad sales to the awesome people at Adaptive Adventures, where they provide outdoor sport opportunities for people with physical disabilities.

GIVE BACK Chicken with Delicata & Pomegranate Salad with Feta and Pepitas

Mixed greens topped with roasted delicata, pomegranate perils, pepitas & red onions, then topped off with bright feta. Toss in our house pomegranate vinaigrette and enjoy the flavors of the changing seasons. Grilled chicken breast tops this salad for a protein boost and more filling meal.

GIVE BACK Chicken with Roasted Beet and Cranberry Salad with Goat Cheese and Walnuts

Mixed Spring greens and arugula topped with roasted beets, cucumber, dried cranberries and toasted walnut, then topped off with creamy goat cheese. Toss in our house balsamic citrus vinaigrette and enjoy the flavors of the changing seasons. Grilled chicken breast tops this salad for a protein boost and more filling meal.

GIVE BACK Dairy Free Chicken with Roasted Beet, Walnut and Cranberry Salad

Mixed Spring greens and arugula topped with roasted beets, cucumber, dried cranberries and toasted walnut. Toss in our house balsamic citrus vinaigrette and enjoy the flavors of the changing seasons. Grilled chicken breast tops this salad for a protein boost and more filling meal.

GIVE BACK Dairy Free Delicata & Pomegranate Salad with Chicken and Pepitas

Mixed greens topped with roasted delicata, pomegranate perils, pepitas & red onions. Toss in our house pomegranate vinaigrette and enjoy the flavors of the changing seasons.

GIVE BACK Dairy Free Fall Salad with Chicken Breast, Sweet Potato, Cranberries and Maple Vinaigrette

The perfect salad for fall! Mixed greens tossed with dried cranberries, pepitas and spice roasted sweet potato with a scratch made maple vinaigrette. Topped with grilled chicken breast. 15% of sales will go back to Broomfield FISH, in helping feed the underserved.

GIVE BACK Dairy Free Shaved Brussels Salad with Apple Dijon Vinaigrette and Pecans and Chicken

This delicious salad is layered with shaved Brussels sprouts, carrots, crunchy purple cabbage, cucumber and pecans. Topped with grilled chicken and served with our house made fresh apple dijon vinaigrette.

GIVE BACK Delicata & Pomegranate Salad with Feta and Pepitas

Mixed greens topped with roasted delicata, pomegranate perils, pepitas & red onions, then topped off with bright feta. Toss in our house pomegranate vinaigrette and enjoy the flavors of the changing seasons.

GIVE BACK Fall Salad with Chicken Breast, Sweet Potato, Cranberries and Maple Vinaigrette

The perfect salad for fall! Mixed greens tossed with dried cranberries, pepitas, spice roasted sweet potato and crumbled goat cheese with a scratch made maple vinaigrette. Topped with grilled chicken breast. 15% of sales will go back to Broomfield FISH, in helping feed the underserved.

GIVE BACK Fall Salad with Sweet Potato, Cranberries and Maple Vinaigrette

The perfect salad for fall! Mixed greens tossed with dried cranberries, pepitas, spice roasted sweet potato and crumbled goat cheese with a scratch made maple vinaigrette. 15% of sales will go back to Broomfield FISH, in helping feed the underserved.

GIVE BACK Roasted Beet and Cranberry Salad with Goat Cheese and Walnuts

Mixed Spring greens and arugula topped with roasted beets, cucumber, dried cranberries and toasted walnut, then topped off with creamy goat cheese. Toss in our house balsamic citrus vinaigrette and enjoy the flavors of the changing seasons.

GIVE BACK Shaved Brussels Salad with Goat Cheese and Apple Dijon Vinaigrette

This delicious salad is layered with shaved Brussels sprouts, carrots, crunchy purple cabbage, cucumber, pecans and goat goat cheese. Served with our house made fresh apple dijon vinaigrette. Remove container of goat cheese to make vegan and dairy free. Prepared: Gluten Free Can be made Dairy Free with removal of cheese container. Can be made nut free with removal of nut container.

GIVE BACK Shaved Brussels Salad with Goat Cheese, Apple Dijon Vinaigrette and Chicken

This delicious salad is layered with shaved Brussels sprouts, carrots, crunchy purple cabbage, cucumber, pecans and goat cheese. Topped with grilled chicken and served with our house made fresh apple dijon vinaigrette. Remove container of goat cheese to make vegan and dairy free.

GIVE BACK- Palisade Summer Salad with Grilled Chicken and Crispy Bacon

A blend of spinach and arugula topped with blueberries, almonds & feta, tossed in our vinaigrette made from local Palisade peaches and white balsamic. Topping with grilled chicken and crispy bacon bits makes it a full meal! Make nut free by removing container. 25% of August's salad sales will be donated to support those impacted by the Stone Canyon Fire.

Gluten & Dairy Free Bruschetta Chicken with Green Veggies and Pasta

This bruschetta chicken is bursting at the seams with fresh Italian flavors. Balsamic tossed tomatoes and fresh basil atop juicy, roasted tender chicken breast bites. Served with roasted broccoli and asparagus and gluten free chickpea pasta tossed in garlic and parmesan cheese. Prepared: Gluten Free Dairy Free

Gluten & Dairy Free Pork Ragu over Penne and Eggplant

Lean pork tenderloin slow braised in tomato, carrot, onion, celery and broth, with sneaky cauliflower blended into the sauce. Served with chickpea pasta and roasted zucchini and eggplant.

Gluten & Dairy Free Veggie Packed Chicken Hatch Verde Enchilada Bowls

A Colorado classic - pulled chicken breast and sneaky veggies smothered in a mild local hatch green chile and tomatillo sauce and dairy free cheese. Hidden carrot and shredded zucchini take this classic recipe next level. Equally as delicious, but way better for you. Served with cilantro lime rice to keep it gluten free. 4 serving comes in a foil take and bake tray.

Gluten and Dairy Free Bean and Veggie Enchilada Bowls

A rework of the classic - spiced black beans, tossed with veggies and smothered in enchilada sauce. Carrot, spinach, and shredded zucchini take this classic recipe next level. Equally as delicious, but way better for you. Served as a bowl with rice instead of a high fiber wrap to make gluten free.

Gluten and Dairy Free Creamy Chicken Florentine

Chicken bites cooked in a light and creamy florentine sauce with spinach and tomato, then topped with basil. Served with Italian roasted bell pepper, cauliflower and onion on a bed of zucchini noodles.

Gluten and Dairy Free Empanada Chicken Casserole

A creative spin on our chicken pot pie casserole, this empanada casserole brings rich latin flavors into a healthy veggie packed dish, topped with a flakey crust. Pulled chicken breast simmered with beans, corn and green chiles will have you coming back for more.

Gluten and Dairy Free Mediterranean Portobello Bowl

Colorful veggies provide the perfect contrast to sweet grilled tomatoes and tender marinated portobello mushrooms. Served with a mediterranean inspired quinoa salad.

Gluten and Dairy Free Roasted Lamb Gyro Bowl with Harissa Hummus

Savory roasted leg of lamb, tart olives, crunchy cucumbers and radishes, a bit of fresh lettuce and harrisa hummus – served with organic quinoa to make gluten free. dollop the hummus over the top and enjoy!

Gluten and Dairy Free Veggie Packed Beef Enchilada Bowls

A rework of the classic - spiced lean ground beef, tossed with veggies and smothered in enchilada sauce. Carrot, spinach, and shredded zucchini take this classic recipe next level. Equally as delicious, but way better for you. Served as a bowl with rice instead of a high fiber wrap to make gluten free.

Gluten and Dairy Free Veggie Packed Chicken and Green Chile Enchilada Bowls

A rework of the classic - pulled chicken, tossed with veggies and smothered in green chile sauce. Carrot, spinach, and shredded zucchini take this classic recipe next level. Equally as delicious, but way better for you. Served as a bowl with rice instead of a high fiber wrap to make gluten free.

Gluten Dairy Free Pretzel Crusted Chicken Schnitzel with German Potato Salad

In honor of Oktoberfest! Pretzel crusted chicken breast, pan fried and served with a creamy honey mustard sauce. Served with authentic German grainy mustard potato salad and bright, crisp green beans.

GLUTEN FREE Baked Mac & Cheese HOLIDAY

Ooey. Gooey. And Gluten Free!!!! Five different cheeses in our indulgent mac and cheese sauce. Take home and bake till bubbly! Feeds 6+.

Gluten Free Balsamic Grilled Chicken with Whipped Ricotta and Pesto

Balsamic marinated grilled chicken breast served with zucchini noodles topped with seasoned, whipped ricotta and fresh basil. A side of charred tomato, corn and broccoli complete the dish.

Gluten Free Bruschetta Grilled Chicken with Local Tomatoes and Zucchini Noodles

Marinated Italian grilled chicken topped with a bold, oil free bruschetta made with locally grown fresh picked tomatoes and basil. Served with roasted asparagus, yellow squash and cauliflower alongside zucchini noodles.

Gluten Free California Chicken Piccata with Zucchini Noodles

Inspired by Chef Robert's time working in San Fransisco Michelin rated restaurants, this California take on the classic piccata is light, bright and full of flavor. Roasted tomatoes join the lemon caper sauce and pairs with marinated chicken breast, zucchini noodles and roasted summer squash, asparagus and red onion.

Gluten Free Cammie's Momma's Minestrone Soup with Italian Sausage

Cammie's favorite childhood meal- her momma's minestrone soup! Colorful veggies and white beans all simmered with bright tomatoes and finished with parmesan. Italian sausage rounds out the flavor and makes this a full meal.

Gluten Free Cheesy Turkey Meatballs with Sneaky Veggie Marinara and Zoodles

Nothing beats a traditional scratch made meatball, especially if it's filled with cheese! Served with zucchini noodles and our sneaky veggie marinara sauce (just because you don't see them doesn't mean they aren't there).

Gluten Free Chicken Florentine with Blistered Tomatoes and Pasta

Chicken bites cooked in a light and creamy florentine sauce made of milk, parmesan and spinach. Topped with mozzarella, blistered tomatoes and basil and served with Italian roasted zucchini, cauliflower and onion on a bed of spaghetti noodles.

Gluten Free Chicken Pot Pie Casserole

Your favorite comfort classic, deconstructed and adjusted to be macro friendly. Chicken, onion, peas, corn, green beans and carrots tossed in a traditional roux and then topped with flaky pieces of gluten free crust.

Gluten Free Colorful Pasta Primavera with Herb Crusted Chicken and Pecorino

A summer inspired primavera packed with colorful vegetables and basil, then tossed in a light lemony sauce. Topped with pan seared herb crusted chicken breast bites and pecorino cheese.

Gluten Free Creamy Chipotle Veggie and Beef Enchilada Bowl

A high protein variation of our classic enchilada bowl - spiced beef and black beans, spinach and sneaky carrot and zucchini served with rice and then smothered in a high protein creamy smokey enchilada sauce made by blending cottage cheese into a smokey chipotle sauce and topped with Monterey jack cheese. 4 serving comes in a foil take and bake tray.

Gluten Free Creamy White Chicken Enchilada Rice Bowl

Enchiladas, but in a bowl - pulled chicken breast and sneaky veggies smothered in a queso blanco sauce and topped with Monterey jack cheese, green onion and pickled jalapeno. Carrot and shredded zucchini are hidden perfectly and take this classic recipe next level. Served with rice instead of a tortilla. Equally as delicious, but way better for you.

Gluten Free Curried Chicken Salad Bowl

Created by Cordon Bleu Chefs in London, curried chicken salad is a fun spin on the Waldorf. Shredded chicken breast tossed in lightly curried creamy greek yogurt with sweet raisins, cashews, onion and celery. Served with spinach, carrot sticks and a side of quinoa to make it gluten free.

Gluten Free Grilled Flank Steak with Whipped Ricotta and Pesto

Grilled flank steak served with pesto tossed gluten free pasta, topped with seasoned, whipped ricotta and fresh basil. A side of charred tomato, corn and summer squashes complete the dish.

Gluten Free Healthified Chicken Alfredo with Chicken Breast and Broccoli

Zucchini noodles served with alfredo sauce made leaner with the addition of whipped cottage cheese. Lower in fat, higher in protein and still with all of the flavor! It's like a dream come true. Served with roasted broccoli, then topped with spiced chicken breast bites and a sprinkle of parmesan cheese.

Gluten Free Healthy Mac and Cheese with Smoked Turkey Ends and Green Beans

Your favorite comfort food with veggies hidden in the sauce (just check out those ingredients) plus less fat and extra protein thanks to greek yogurt and cottage cheese. Served with crisp green beans and smoked turkey burnt ends.

Gluten Free Healthy Mac and Cheese with Smoky Tempeh and Green Beans

Your favorite comfort food with veggies hidden in the sauce (just check out those ingredients) plus less fat and extra protein thanks to greek yogurt and cottage cheese. Served with crisp green beans and smoky tempeh.

Gluten Free Heirloom BLT Summer Pasta with Grilled Chicken

Crisp bacon, spinach, and local heirloom tomato with gluten free chickpea pasta tossed in an aioli inspired greek yogurt cream sauce and topped with grilled chicken. Served with a side of roasted broccoli.

Gluten Free Heirloom BLT Summer Pasta with Seared Daring Chik'n

Spinach, local heirloom tomato and gluten free chickpea pasta tossed in an aioli inspired greek yogurt cream sauce and topped with pan seared plant based Daring Chik'n. Served with a side of roasted broccoli.

Gluten Free Low Carb Italian Braised Pork Ragu with Roasted Veggies and Zucchini Noodles

The word "ragù" comes from the word ragoûter, which means "to awaken the appetite", and this recipe does just that! Pork shoulder and loin cuts slowly braised in tomato, carrot, onion, celery and broth. Served with fresh zuccini noodles and roasted asparagus and yellow squash, then topped with mozzarella cheese, parsley and rosemary this is a recipe the whole family will enjoy.

Gluten Free Low Carb Pizza Supreme Pasta

A healthy version of the Friday night staple- as a high protein gluten free pasta dish! Zucchini noodles with marinara, mozzarella, pepperoni, ground beef, mushroom, bell pepper, spinach and olives.

Gluten Free Parmesan Basil Chicken Salad Bowl

Pulled chicken breast tossed in a parmesan basil and greek yogurt sauce. Served with arugula, carrot sticks and a side of quinoa to make gluten free.

Gluten Free Pizza Supreme Pasta

A healthy version of the Friday night staple- as a high protein gluten free pasta dish! Banza pasta with marinara, mozzarella, pepperoni, ground beef, mushroom, bell pepper, spinach and olives.

Gluten Free Pretzel Crusted Chicken with Yukons and Garlic Green Beans

Lean chicken breast crusted in seasoned gluten free panko and prezel bits and then baked to perfection. Served with a tangy dipping sauce, garlic roasted green beans and Yukon potato bites.

Gluten Free Turkey Eggroll in a Bowl

Spiced ground turkey tossed in savory and sweet stir fried cabbage, zucchini, basil, carrot, and onion medley on a bed of jasmine rice. Served with sweet chili sauce to drizzle.

Gluten Free Veggie Packed Chicken Lo Mein

The classic take out favorite made gluten free with rice noodles, then loaded with chicken breast, colorful veggies, bean sprouts and cabbage. Tossed in a sauce full of ingredients you can actually pronounce. Topped with green onion and sesame, this is a meal the whole family will enjoy.

Gluten Free Veggie Packed Tofu Lo Mein

The classic take out favorite made gluten free with rice noodles, then loaded with tofu, colorful veggies, bean sprouts and cabbage. Tossed in a sauce full of ingredients you can actually pronounce. Topped with green onion and sesame, this is a meal the whole family will enjoy.

Gluten Free Waldorf Chicken Salad Bowl

Shredded chicken tossed in greek yogurt with sweet cranberries, apple, onion and celery. The classic recipe freshened up with fruits and less fat. Served with arugula, carrot sticks and a side of organic quinoa.

Gluten Free Waldorf Chickpea Salad Wrap

Chickpeas tossed in greek yogurt with sweet cranberries, apple, onion and celery and walnuts. The classic recipe freshened up with fruits and less fat. Served with arugula, carrot sticks and a gluten free wrap, ready for assembly.

Gluten Free Whipped Cottage Cheese Chicken Alfredo

High protein chickpea pasta served with alfredo sauce made out of whipped cottage cheese. Lower in fat, higher in protein and still with all of the flavor! It's like a dream come true. Served with roasted broccoli and cauliflower, then topped with spiced chicken breast bites. Prepared: Gluten Free

Greek Chicken Power Bowls with Hummus

A nutrient loaded Greek Bowl with marinated seared chicken, organic quinoa, a healthy Greek cucumber, tomato, kalamata and artichoke heart salad, tangy feta, plus creamy hummus. Topped with fresh dill and a lemon slice

Greek Chicken Thighs with Lemon Oregano Potatoes and Cucumber Salad

Greek spiced chicken thighs grilled and served with buttery lemon oregano Yukon potato bites and a Mediterranean cucumber, artichoke heart, kalamata and tomato salad. Topped with feta cheese and served with our house made hummus.

Greek Daring Chik'n with Lemon Oregano Potatoes and Cucumber Salad

Greek spiced plant based Daring Chik'n seared and served with buttery lemon oregano Yukon potato bites and a Mediterranean cucumber, artichoke heart, kalamata and tomato salad. Topped with feta cheese and served with our house made hummus.

Green Goddess Bowl with Marinated Portobello and Feta

A refreshing bowl filled with all the good stuff! Pickled onion, crispy spiced chickpeas, broccoli and bright kale on a bed of organic quinoa. Topped with spiced pan seared portobello and feta and finished with a drizzle of greek yogurt and fresh herb goddess dressing.

Green Goddess Bowl with Seared Chicken and Feta

A refreshing bowl filled with all the good stuff! Pickled onion, crispy spiced chickpeas, broccoli and bright kale on a bed of organic quinoa. Topped with spiced pan seared chicken and feta then finished with a drizzle of fresh herb greek yogurt goddess dressing. Helps bump up the protein and cut the fat, Cultivate style!

Grilled Balsamic Chicken with Whipped Ricotta and Pesto

Grilled balsamic chicken breast served with pesto tossed penne, topped with seasoned, whipped ricotta and fresh basil. A side of charred tomato, corn and summer squashes complete the dish.

Grilled Beyond Steak with Whipped Ricotta and Pesto

Seared Beyond steak tips served with pesto tossed penne, topped with seasoned, whipped ricotta and fresh basil. A side of charred tomato, corn and summer squashes complete the dish.

Grilled Chicken and Vibrant Lentil Power Bowl with Lemon and Feta

This bowl is a colorful nutrient packed powerhouse filled with fresh radishes, cucumber and tomato, massaged kale and a zingy lemon dressing. Served with roasted cauliflower and topped with grilled chicken breast, green olives , feta and mint. Lentils provide a plant based boost of protein (and fiber).

Grilled Chicken Meal

Delicious Grilled Chicken Meal with Jasmine Rice and Broccoli.

Grilled Chicken Parmesan with Italian Roasted Vegetables

A lighter take on the classic italian fare- breading free chicken breast grilled for flavor topped with browned mozzerella. Served over a bed of marinara with a side of oven roasted Italian vegetables and a savory rice pilaf.

Grilled Chicken with Cauliflower Rice Pilaf and Cranberries

Seasoned grilled chicken breast with a lower carb cauliflower pea and carrot rice pilaf. Comes with a side of fresh cranberry compote and served with lemony green beans.

Grilled Chicken with Mashed Sweet Potato and Cranberries

Seasoned grilled chicken breast with Fall inspired mashed sweet potatoes, made healthier with greek yogurt. Comes with a side of fresh cranberry compote and served with lemony green beans.

Grilled Flank Steak and Blueberry Grain Bowl with Gorgonzola

Perfectly grilled tender steak slices layered with fresh blueberries, dried cranberry, arugula and gorgonzola cheese atop dressed quinoa and roasted asparagus. Served with a bright balsamic dressing.

Grilled Flank Steak Fajita Bowls with Poblano Pesto

Perfectly grilled flank steak served with a colorful veggie medley of the traditional bell pepper and onion plus a fun seasonal addition of zucchini. Served with cilantro lime rice, cotija and a mild roasted poblano pesto sauce. Freezable!

Grilled Flank Steak with Superfood Apricot, Goat Cheese, Chickpea and Quinoa Salad

Rosemary marinated grilled flank steak served with tri color quinoa tossed with arugula, chickpeas and dried apricots in a vibrant lemon vinaigrette then topped with pepitas and goat cheese.

Grilled Flank Steak with Walnut Sage Pesto Pasta and Delicata Squash

Grilled flank steak served with penne tossed in a walnut and sage pesto sauce then topped with fresh parmesan. Served with lemon roasted cauliflower, delicata squash and green beans.

Grilled Flank Steak with Whipped Ricotta and Pesto

Grilled flank steak served with pesto tossed penne, topped with seasoned, whipped ricotta and fresh basil. A side of charred tomato, corn and summer squashes complete the dish.

Grilled Pork Chops with Grainy Mustard Sauce and Florets

Pork loin sliced into lean chops, spiced and grilled. Served with a creamy greek yogurt grainy mustard sauce. Comes with a medley of broccoli and cauliflower florets and red potato smashed in olive oil and herbs.

Grilled Pork Poke Bowl with Mango and Sriracha Drizzle

Lean pork tenderloin rubbed with a sweet teriyaki blend, then grilled. Served on a bed of brown rice with a medley of soy ginger tossed carrot, cabbage, radish and cucumber then topped with edamame and mango. Finish it off with a drizzle of sriracha cream sauce made healthier with the use of greek yogurt.

Grilled Pork Tenderloin with Blackberry, Arugula and Quinoa Salad

Savory grilled pork tenderloin medallions paired with a bright blackberry quinoa and arugula salad. Served with balsamic vinaigrette and topped with pistachios. Remove goat cheese container to make dairy free.

Grilled Pork Tenderloin with Peaches and Spiced Yukons

Orange maple and balsamic marinated pork tenderloin grilled and served with Palisade peaches, spiced Yukon potatoes and a broccoli and cauliflower steakhouse spiced medley.

Grilled Portobello and Vibrant Lentil Power Bowl with Lemon and Feta

This bowl is a colorful nutrient packed powerhouse filled with fresh radishes, cucumber and tomato, massaged kale and a zingy lemon dressing. Served with roasted cauliflower and topped with grilled portobello mushroom, feta, green olives and mint. Lentils provide a plant based boost of protein (and fiber).

Grilled Portobello Greek Power Bowls with Hummus

A nutrient loaded Greek Bowl with herb tossed crispy chickpeas, organic quinoa, a healthy Greek cucumber, tomato, kalamata and artichoke heart salad, tangy feta, plus creamy hummus. Topped with fresh dill and a lemon slice.

Grilled Portobello Gyros with Tzatziki

Grilled portobello, tart olives, crunchy cucumbers and radishes, a bit of fresh lettuce and some herby yogurt sauce – all wrapped up in a warm pita bread. Layer up your pita in whatever way you want, drizzle the tzatziki over the top and enjoy!

Grilled Portobello Mushrooms with Grainy Mustard Sauce and Florets

Savory portobello mushrooms marinated and then grilled. Served with a creamy greek yogurt grainy mustard sauce. Comes with a medley of broccoli and cauliflower florets and red potato smashed in olive oil and herbs.

Grilled Portobello Parmesan with Italian Roasted Vegetables

A lighter take on the classic italian fare- grilled marinated portobello mushrooms topped with browned mozzarella and fresh parsley. Served over a bed of marinara with a side of oven roasted Italian vegetables and a savory rice pilaf.

Grilled Portobello with Blackberry, Arugula and Quinoa Salad

Savory grilled portobellos paired with a bright blackberry quinoa and arugula salad. Served with balsamic vinaigrette and topped with pistachios. Remove goat cheese container to make dairy free.

Ground Chicken Asian Lettuce Wraps with Vermicelli

Refreshing yet savory lettuce wraps with an asian spiced veggie and ground chicken packed filling. Paired with gluten free vermicelli rice noodles and crisp lettuce leaves. Topped with crushed peanut for some added crunch and a side of sweet chili sauce to top.

Ground Turkey Stuffed Bell Pepper Bowl

All the deep flavors of stuffed bell peppers, but in a bowl! Spiced ground turkey, onion, colorful bell pepper simmered in tomato, then topped with cheddar cheese and served on a bed of rice.

Guinness & Beef Stew

Indulge in this slow cooked stew filled with your favorite winter vegetables! Slow simmered with thick chunks of beef, this is a meal that's perfect on it's own or over rice or potatoes.

Ham and Sausage French Market Soup

A deep flavored soup thanks to our house made bone broth, assorted beans, tomato and vegetables with ham and sausage. Topped with parsley.

Hawaiian Inspired Pork Poke Bowl with Tahini Drizzle

A Hawaiian tradition, brimming with color and flavor. Rice with cabbage, carrot and cucumber, then topped with marinated teriyaki pork tenderoin bites. Finished with edamame and sesame seeds, and a drizzle of tahini.

Hawaiian Inspired Tofu Poke Bowl with Tahini Drizzle

A Hawaiian tradition, brimming with color and flavor. Rice with cabbage, carrot and cucumber, then topped with crispy tofu bites. Finished with edamame and sesame seeds, and a drizzle of tahini.

Hawaiian Teriyaki Pork with Pineapple and Coconut Rice

This Hawaiian inspired bowl has teriyaki glazed lean pork tenderloin medallions served with blend of roasted sweet bell pepper, onion and pineapple over a bed of creamy coconut rice.

Hawaiian Teriyaki Tofu with Pineapple and Coconut Rice

This Hawaiian inspired bowl has teriyaki glazed tofu bites served with blend of roasted sweet bell pepper, onion and pineapple over a bed of creamy coconut rice.

Healthified Chicken Alfredo with Chicken Breast Bites and Broccoli

Pasta served with alfredo sauce made leaner with the addition of whipped cottage cheese. Lower in fat, higher in protein and still with all of the flavor! It's like a dream come true. Served with roasted broccoli, then topped with spiced chicken breast bites and a sprinkle of parmesan cheese.

Healthified Daring Chik'n with Chicken Breast and Broccoli

Pasta served with alfredo sauce made leaner with the addition of whipped cottage cheese. Lower in fat, higher in protein and still with all of the flavor! It's like a dream come true. Served with roasted broccoli, then topped with spiced plant based Daring Chik'n bites and a sprinkle of parmesan cheese.

Healthy Cashew Chicken with Stir Fry Veggies and Jasmine Rice

More healthy than takeout but with just as much flavor! Chicken breast marinated and seared, then tossed in a delicious sweet chili soy sauce. Served with jasmine rice, stir fried snow peas, broccoli and red bell pepper topped with roasted cashews and green onion.

Healthy Cashew Tofu with Stir Fry Veggies and Jasmine Rice

More healthy than takeout but with just as much flavor! Tofu cubes marinated and seared, then tossed in a delicious sweet chili soy sauce. Served with jasmine rice, stir fried snow peas, broccoli and red bell pepper topped with roasted cashews and green onion.

Healthy Mac and Cheese with Smoked Turkey Ends and Green Beans

Your favorite comfort food with veggies hidden in the sauce (just check out those ingredients) plus less fat and extra protein thanks to greek yogurt and cottage cheese. Served with crisp green beans and smoked turkey ends.

Healthy Mac and Cheese with Smoky Tempeh and Green Beans

Your favorite comfort food with veggies hidden in the sauce (just check out those ingredients) plus less fat and extra protein thanks to greek yogurt and cottage cheese. Served with crisp green beans and smokey tempeh.

Healthy Sweet & Sour Chicken

This healthy version of your favorite take out meal is sure to please everyone at your table. Juicy chicken paired with pineapple, onions and bell peppers and finished with fragrant jasmine rice.

Healthy Sweet & Sour Chicken with Cauliflower Rice

This healthy version of your favorite take out meal is sure to please everyone at your table. Juicy chicken paired with pineapple, onions and bell peppers and finished with coconut rice.

Healthy Sweet & Sour Tofu & Veggies

This healthy version of your favorite take out meal is sure to please everyone at your table. Oven toasted protein packed tofu paired with pineapple, onions and bell peppers and finished with fragrant jasmine rice.

Hearty Tortellini and Plant Powered Sausage Soup

A family friendly soup of cheese-filled tortellini pasta, baby spinach, plant based sausage, flavorful broth, heart-healthy vegetables, and savory seasonings. Topped with parmesan. Prepared: Vegetarian

Hearty Tortellini and Sausage Soup

A family friendly soup of cheese-filled tortellini pasta, baby spinach, Italian sausage, flavorful broth, heart-healthy vegetables, and savory seasonings. Topped with parmesan.

Heirloom BLT Summer Pasta with Grilled Chicken

Crispy bacon, spinach, local heirloom tomato and pasta tossed in an aioli inspired greek yogurt cream sauce and topped with grilled chicken. Served with a side of roasted broccoli.

Herb Rolled Lamb with Lemony Potatoes and Roasted Cauliflower and Veggie Medley

Lean leg of lamb smothered in a herb and garlic paste, then rolled and roasted to create the perfect balance of flavors. Served with lemony roasted yukon potatoes and a cauliflower, zucchini and blistered cherry tomato medley. Served with a lemon wedge.

Herbes de Provence Chicken with Lemon Honey Cream Sauce and Rice Pilaf

Roasted chicken breast bites tossed in the French herb blend of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. Served with rice pilaf, roasted assorted vegetables and a house made lemon honey cream sauce to top.

Herbes de Provence Chicken with Lemon Honey Cream Sauce and Smashed Red Potatoes

A new variation of one of your favorites! Chicken breast bites tossed in the classic aromatic French herb blend and seared. Served with roasted broccoli, carrot and red onion and a house made lemon honey cream sauce to top. The addition of Greek yogurt to the traditional heavy cream sauce helps cut the fat and increase the protein. Olive oil smashed red potatoes complete the dish.

Herbes de Provence Daring Chik'n with Lemon Honey Cream Sauce

Seared Meati tossed in the French herb blend of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. Served with rice pilaf, roasted assorted vegetables and a house made lemon honey cream sauce to top.

Herbes de Provence Daring Chik'n with Lemon Honey Cream Sauce and Smashed Red Potatoes

A new variation of one of your favorites! Seared plant based Daring Chik'n tossed in the classic aromatic French herb blend. Served with roasted broccoli, carrot and red onion and a house made lemon honey cream sauce to top. The addition of Greek yogurt to the traditional heavy cream sauce helps cut the fat and increase the protein. Olive oil smashed red potatoes complete the dish.

Hibachi Miso Glazed Cod with Stir Fry

Cod coated in a sweet and savory hibachi miso glaze packed with umami. Served with a medley of stir fried vegetables and jasmine rice, then topped with sesame seeds and green onion.

Hibachi Miso Glazed Cod with Stir Fry and Cauliflower Rice

Cod coated in a sweet and savory hibachi miso glaze packed with umami. Served with a medley of stir fried vegetables and jasmine rice, then topped with sesame seeds and green onion.

Hibachi Miso Glazed Tofu with Stir Fry

Tofu coated in a sweet and savory hibachi miso glaze packed with umami. Served with a medley of stir fried vegetables and jasmine rice, then topped with sesame seeds and green onion.

Hibachi Shrimp Bowls with Healthy Yum Yum Sauce

Loaded with tender, flavorful pieces of shrimp, sautéed vegetables, and healthy fried rice. Served with a lightened up greek yogurt yum yum sauce. If you love Benihana and Kobé Japanese steakhouses, you’ll enjoy these! Make dairy free by removing the sauce container.

Hibachi Steak Bowls with Healthy Yum Yum Sauce

Loaded with tender, flavorful pieces of sirloin, sautéed vegetables, and healthy fried rice. Served with a lightened up greek yogurt yum yum sauce. If you love Benihana and Kobé Japanese steakhouses, you’ll enjoy these! Make dairy free by removing the sauce container.

Hibachi Tofu Bowls with Healthy Yum Yum Sauce

Loaded with tender, flavorful pieces of tofu, sautéed vegetables, and healthy fried rice. Served with a lightened up greek yogurt yum yum sauce. If you love Benihana and Kobé Japanese steakhouses, you’ll enjoy these! Make dairy free by removing the sauce container.

Hickory Plant Based Daring Chick'n with Garlic Potatoes and Rosemary Vegetables

Hickory spice rubbed plant based Daring Chick'n seared and served with a rosemary roasted veggie medley and garlic Yukon potatoes. Includes side of BBQ sauce.

Hickory Rubbed BBQ Pork Tenderloin with Garlic Potatoes and Rosemary Vegetables

Hickory spice rubbed marinated pork tenderloin grilled and served with a rosemary roasted veggie medley plus garlic yellow and red potatoes. Includes side of BBQ sauce.

High Protein Chicken Chili Verde

Thick authentic chili verde made with chicken breast, roasted peppers, onions, tomatillos and white beans all simmered in garlic, herbs and savory spices. It's a Colorado meal you won’t forget. Eat it by itself or top eggs, tacos, or baked potatoes with it. We've rounded out the spices and removed jalapenos to make this one family friendly. Topped with shredded colby jack cheese. Freezable!

High Protein Pretzel Crusted Chicken Schnitzel with Veggies

In honor of Oktoberfest! Pretzel crusted chicken breast, pan fried and served with a delicious Fat Tire ale beer cheese sauce. Served with authentic German grainy mustard potato salad and bright, crisp green beans.

High Protein Savory Beef Pumpkin Chili

Lean beef, beans and vegetables simmered in traditional chili spices plus pumpkin and a bit of cinnamon. Pumpkin adds a touch of sweetness and earthy flavor without being overpowering. Plus, it adds even more fiber to an already fiber packed dish!

High Protein Smoky Chicken and Quinoa Soup

This delicious smoky chicken quinoa soup packs in 40 grams of protein and 16 grams of fiber per serving! Who says soup can’t be a filling meal? Pulled chicken, black beans, quinoa, spinach and butternut squash all simmered in a smoky tomato base.

Honey Garlic Chicken with Squash and Thyme Roasted Yukons

Sticky, sweet and savory chicken breast bites with thyme roasted zucchini and summer squash. We traded out the rice for thyme roasted crispy Yukon potatoes this time. Comes with a side of ranch drizzle.

Honey Lime Chicken with Queso Fresco Elote and Black Beans

Chicken breast grilled and glazed in honey and lime. Served with fresh grilled queso fresco tossed spiced corn and black beans and a colorful cilantro cabbage slaw. Comes with a creamy baja sauce to top.

Honey Mustard Chicken Thighs with Red Potatoes and Rainbow Veggies

This colorful family friendly dish is packed with color, and naturally sweetened with honey. Chicken thighs are roasted in honey and dijon, then served with thyme roasted carrot, onion and asparagus. Pairs perfectly with our buttery roasted red potatoes!

Honey Mustard Daring Chick'n with Yukon Potatoes and Rainbow Veggies

This colorful family friendly dish is packed with color, and naturally sweetened with honey. Plant based Daring Chick'n is seared and then tossed in a honey and dijon sauce, then served with thyme roasted carrot, onion and asparagus. Pairs perfectly with our buttery roasted Yukons!

Honey Sesame Chicken and Stir Fry

Sweet and sticky sesame chicken bites with a colorful stir fry on a bed of jasmine rice and topped with scallions.

Honey Sesame Tofu and Stir Fry

Sweet and sticky sesame tofu bites with a colorful stir fry on a bed of jasmine rice and topped with scallions.

Hong Kong Ginger Grilled Chicken Thighs with Fragrant Lemongrass Rice

Flavorful marinated chicken thighs grilled and served with a sesame ginger soy sauce to top. Paired with fragrant fresh lemon grass rice and a snow pea veggie stir fry medley.

Hong Kong Ginger Grilled Tofu with Fragrant Lemongrass Rice

Flavorful marinated tofu grilled and served with a sesame ginger soy sauce to top. Paired with fragrant fresh lemon grass rice and a snow pea veggie stir fry medley.

HOT DEAL Family Style Alfredo Pasta Bake with Broccoli

Nice and easy take and bake with pasta and broccoli tossed in creamy alfredo sauce and topped with mozzarella and panko breadcrumbs. Comes in a foil pan that you can just pop in the oven. Only available as 6-8 serving.

HOT DEAL Family Style Chicken Alfredo Pasta Bake with Broccoli

Nice and easy take and bake with penne, chicken and broccoli tossed in creamy alfredo sauce and topped with mozzarella and panko breadcrumbs. Comes in a foil pan that you can just pop in the oven. Only available as 6-8 serving.

HOT DEAL Family Style Pesto Penne Bake

Pasta tossed in a bright pesto sauce with roasted zucchini and tomato. Topped with mozzarella and fresh parsley, this is a family favorite that feeds a lot with no effort. Comes in a foil tray ready to pop in the oven. Freezable! Only available as 6-8 serving.

HOT DEAL Family Style Pesto Penne Bake with Sweet Italian Sausage

Pasta tossed in a bright pesto sauce with roasted zucchini and tomato and sweet italian sausage. Topped with mozzarella and fresh parsley, this is a family favorite that feeds a lot with no effort. Comes in a foil tray ready to pop in the oven. Freezable! Only available as 6-8 serving.

HOT DEAL! Family Style "Lazy" Lasagna with Ricotta

Your favorite lasagna ingredients but as a pasta bake! Penne tossed in marinara, ricotta, parmesan and mozzarella with spinach and sneaky veggies. feeds 6-8.

HOT DEAL! Family Style "Lazy" Lasagna with Ricotta and Italian Sausage

Your favorite lasagna ingredients but as a pasta bake! Penne tossed in marinara, ricotta, parmesan and mozzarella with spinach and sneaky veggies. feeds 6-8.

HOT DEAL! Family Style Baked Penne with Veggies

Nice and easy take and bake with pasta and roasted vegetable medley tossed in marinara then topped with mozzarella and parsley. feeds 6-8.

HOT DEAL! Family Style Baked Penne with Veggies and Beef

Nice and easy take and bake with pasta, lean ground beef and vegetable medley tossed in marinara then topped with mozzarella and parsley. Feeds 6-8.

Hot Honey Daring Chick'n with Garlicky Yukons and Roasted Veggies

Sticky hot honey glazed plant based Darking Chick'n served with garlic tossed Yukon potato bites and a colorful blend of vegetables.

Hot Honey Daring Chik'n with Mashed Sweet Potato and Roasted Veggies

Sticky hot honey glazed plant based Daring Chick'n served with mashed sweet potato and roasted brussels sprouts with red onion.

Hot Honey Salmon with Mashed Sweet Potato and Roasted Veggies

Sticky hot honey glazed coho salmon served with mashed sweet potatoes and roasted Brussels sprouts and red onion.

Huli Huli Chicken with Coconut Rice and Hawaiian Vegetables

A delightful combination of sweet and savory, this bowl is composed of honey and soy marinated chicken breast grilled and served with a coconut jasmine rice and Hawaiian inspired roasted zucchini, bell pepper and pineapple.

Huli Huli Tempeh with Coconut Rice and Hawaiian Vegetables

A delightful combination of sweet and savory, this bowl is composed of honey and soy glazed tempeh served with a coconut jasmine rice and Hawaiian inspired roasted zucchini, bell pepper and pineapple.

Immunity Boosting Turmeric Chicken Soup

Turmeric and bone broth with chicken breast, ginger, lemon, carrots, celery and a touch of cinnamon. We love using whole foods to keep our immune system strong and capable and are excited to share this recipe with you. This one is a labor of love, but worth it due to its health boosting properties.

Immunity Boosting Turmeric Chickpea Soup

Turmeric and broth with chickpeas, ginger, lemon, carrots, celery and a touch of cinnamon. We love using whole foods to keep our immune system strong and capable and are excited to share this recipe with you. This one is a labor of love, but worth it due to its health boosting properties.

Indian Butter Chicken & Biryani

Your favorite Indian comfort dish, lightened up. Traditional butter chicken made with cottage cheese sneakily blended in to pack a protein punch and help cut the fat content. Served with spiced biryani rice stuffed with peas, carrots and onions and roasted vegetables. Freezable!

Indian Butter Chickpeas & Biryani

Your favorite Indian comfort dish, lightened up. Chickpeas in a traditional butter sauce made with cottage cheese sneakily blended in to pack a protein punch and help cut the fat content. Served with spiced biryani rice stuffed with peas, carrots and onions. Freezable!

Indian Butter Tofu & Biryani

Your favorite Indian comfort dish, lightened up. Tofu in a traditional butter sauce made with cottage cheese sneakily blended in to pack a protein punch and help cut the fat content. Served with spiced biryani rice stuffed with peas, carrots and onions and a side of roasted vegetables. Freezable!

Italian Braised Pork Ragu with Roasted Veggies and Penne

The word "ragù" comes from the word ragoûter, which means "to awaken the appetite", and this recipe does just that! Pork shoulder and loin cuts slowly braised in tomato, carrot, onion, celery and broth. Served with penne and roasted asparagus and yellow squash, then topped with mozzarella cheese, parsley and rosemary this is a recipe the whole family will enjoy.

Italian Mushroom Chickpea Ragu with Roasted Veggies and Penne

The word "ragù" comes from the word ragoûter, which means "to awaken the appetite", and this recipe does just that! Mushroom and chickpeas simmered with tomato, carrot, onion, celery and broth. Served with penne and roasted zucchini and eggplant, then topped with mozzarella cheese, parsley and rosemary this is a recipe the whole family will enjoy.

Italian Tuscan Butter Chicken with Pesto Toasted Orzo

Chicken breast cooked in a garlicky warm butter, wine and tomato, then served over toasted orzo with a side of broccoli and zucchini. Topped with mozzarella and basil.

Jamaican Jerk Pork Tenderloin with Caribbean Pelau

Inspired by flavors of the Caribbean, this dish is full of flavor. Jerk rubbed pork tenderloin is grilled and served with a traditional coconut rice and bean pelau and gingery spiced vegetables. Served with fresh mango salsa.

Jamaican Jerk Tofu with Caribbean Pelau

Inspired by flavors of the Caribbean, this dish is full of flavor. Jerk rubbed tofu is grilled and served with a traditional coconut rice and bean pelau and gingery spiced vegetables. Mango salsa served on the side.

Kale and White Bean Pot Pie with Chicken

A savory medley of white beans, kale and chicken simmered in carrots, celery, onion, rich broth and spices, then topped with a flaky buttermilk biscuit and chives.

Kale and White Bean Pot Pie with Mushrooms

A savory medley of white beans, kale and mushrooms simmered in carrots, celery, onion, rich broth and spices, then topped with a flaky buttermilk biscuit and chives.

Kofta Spiced Beef Meatballs with Veggies and Dill Sauce

Hand rolled kofta spiced beef meatballs served with a colorful grilled veggie medley, feta and mint tossed quinoa and greek yogurt dill sauce.

Kofta Spiced Beyond Beef and Lentil Meatballs with Veggies and Dill Sauce

Plant powered hand rolled kofta spiced Beyond beef and lentil meatballs served with a colorful grilled veggie medley plus a zingy feta and mint tossed quinoa and greek yogurt dill sauce.

Korean Beef BBQ Bowls with Sesame Sauce

This veggie-loaded features thinly sliced Korean BBQ steak, a rainbow of bell peppers, scallions and greens. Served with stir "fried" rice and a flavorful sesame ginger dressing.

Korean Beef Bibimbap Bowls

This flavorful Korean staple has been made healthier with more veggies and no additives. Chili garlic spiced ground beef with sautéed spinach and veggies and crisp carrot and cucumber. Served with sesame, jasmine rice and a dollop of kimchi. Add a fried egg at home to take this one next level!

Korean Beef Bulgogi Bowls

Sweet Korean style beef strips marinated in molasses, garlic and spices, then served with fluffy jasmine rice, tamari sesame roasted broccoli and crunchy cucumber slices. Comes with a side of kimchi and hardboiled egg.

Korean Glass Noodle Bowl with Flank Steak

Glass noodles tossed in sweet and savory garlic soy sauce, with a medley of colorful vegetables and Korean marinated flank steak.

Korean Glass Noodle Bowls with Grilled Chicken Breast

A traditional celebratory Korean dish thanks to bursts of colorful vegetables. Stir fried vegetable medley served with glass noodles and marinated grilled chicken breast all tossed in a sweet and savory japchae sauce.

Korean Glass Noodle Bowls with Tofu

A traditional celebratory Korean dish thanks to bursts of colorful vegetables. Stir fried vegetable medley served with glass noodles and marinated tofu all tossed in a sweet and savory japchae sauce.

Korean Style Beyond Patty with Gingery Broccoli and Jasmine Rice

Beyond plant powered burger patty seared and brushed with a sticky sweet Korean inspired bbq sauce. Served with fluffy jasmine rice and a gingery blend of broccoli, mushroom and onion. Topped with toasted sesame seeds and comes with a dollop of kimchi.

Korean Style Ribs with Gingery Broccoli and Jasmine Rice

Pork ribs slow roasted and brushed with a sticky sweet Korean inspired bbq sauce. Served with fluffy jasmine rice and a gingery blend of broccoli, mushroom and onion. Topped with toasted sesame seeds and comes with a dollop of kimchi.

Lemon Caper Chicken with Asparagus and Cauliflower Rice Pilaf

Light and bright flavors with crisp asparagus, green veggies and protein packed chicken breast makes this meal a real winner. Chicken is roasted and served with seasoned asparagus and veggies, cauliflower rice pilaf and a buttery lemon caper sauce.

Lemon Caper Chicken with Asparagus and Rice Pilaf

Light and bright flavors with crisp asparagus, green veggies and protein packed chicken breast makes this meal a real winner. Chicken is roasted and served with seasoned asparagus and veggies, rice pilaf and a buttery lemon caper sauce.

Lemon Caper Daring "Chick'n" with Asparagus and Rice Pilaf

Light and bright flavors with crisp asparagus, green veggies and plant based Daring "Chik'n" makes this meal a real winner. Daring is seared and served with seasoned asparagus and veggies, rice pilaf and a buttery lemon caper sauce.

Lemon Caper Salmon with Rice Pilaf and Veggie Medley

Tender and flaky salmon baked with lemon, garlic and capers. Served on a bed of rice pilaf alongside roasted asparagus, red bell pepper and zucchini.

Lemon Herb Cod with Garlic Green Beans and Yukon Potatoes

Cod filet topped with a lemony fresh herb gremolata and then baked until the flavors meld. Served with fresh green beans tossed in olive oil, garlic and salt and our favorite crispy mashed Yukon potato bites spiced with a hint of paprika. Comes with a side of house made tartar sauce.

Lentil French Market Soup

A deep flavored soup with a hearty broth, assorted beans, tomato and vegetables and lentils. Topped with parsley.

Lentil Stuffed Bell Pepper Bowl

All the deep flavors of stuffed bell peppers, but in a bowl! Spiced lentils, onion, colorful bell pepper simmered in tomato, then topped with cheese and served on a bed of rice.

Lightened Up Sweet Potato and Beef Shepherd's Pie

A fun twist on the classic, with a base of lean ground beef simmered with root veggies, onions and peas in a savory sauce and then topped with creamy sweet potato mash.

Loaded Baked Potato Cauliflower Soup with Bacon

The classic loaded baked potato soup, healthified thanks to the addition of cauliflower. Still just as creamy and delicious but with a sneaky veggie whipped into the mix. Topped with cheese, thick crisp bacon, and green onion.

Loaded Baked Potato Cauliflower Soup with Crispy Chickpeas

The classic loaded baked potato soup, healthified thanks to the addition of cauliflower. Still just as creamy and delicious but with a sneaky veggie whipped into the mix. Topped with cheese, crispy spiced chickpeas, and green onion.

Low Carb Asian Honey Soy Braised Beef Chuck with Bok Choy

Like our asian style ribs, but leaner! Beef chuck braised in honey and soy until fall apart tender. Served with ginger cauliflower rice and blanched bok choy and carrots (plus a side of chili crisp for the adults).

Low Carb Baked Beef Chile Rellenos with Healthy Ranchero Sauce

A reimagining of a favorite. Our chile rellenos are baked instead of fried, and stuffed with high protein spiced lean beef instead of all cheese. Topped with cilantro and toasted pepitas. Served with ranchero sauce and cilantro lime cauliflower rice.

Low Carb Bang Bang Shrimp with Stir Fried Vegetables and Cauliflower Rice

Seared instead of fried, our bang bang shrimp is still full of flavor with less fat. Served with an asian stir fried vegetable medley and cauliflower rice with traditional bang bang sauce to top.

Low Carb Beef Pot Roast with with Rooted Vegetables and Cauliflower Rice

Juicy tender fall apart beef roast. Cooked for hours to maximize flavor. Served with rooted vegetables and cauliflower rice with a side of brown gravy.

Low Carb Blackened Shrimp Cauliflower Rice Jambalaya and Cajun Veggies

Pan seared blackened shrimp served with a savory jambalaya inspired cauliflower rice to keep things lower carb, and colorful cajun roasted medley of bell peppers, okra, onion, cauliflower and carrots. Spice level is kept light on this one so that the whole family can enjoy.

Low Carb Braised Chicken Tinga Burrito Bowl with Avocado Drizzle

Chicken braised in tomato, spices and smokey chipotle served with cauliflower rice and roasted calabacitas. Topped with an avocado drizzle and topped with cilantro.

Low Carb Carnitas Bowls with Cauliflower Rice, Black Beans and Fajita Veggies

This healthy carnitas bowl is a colorful high protein and high fiber meal that you are sure to love. Crispy pork slow roasted in citrus, cilantro cauliflower rice and black bean medley and flavorful fajita veggies, topped with an avocado drizzle makes this a fresh classic.

Low Carb Chicken Burrito Bowl with Avocado Drizzle

Your go to fast casual meal, CKC Style! Spice braised chicken thighs with cilantro lime cauliflower rice, corn and black beans, plus a hearty portion of fajita veggies. Topped with cilantro and comes with a side of avocado drizzle.

Low Carb Chipotle Raspberry BBQ Grilled Chicken with Califlower Rice Pilaf

A BBQ sauce made with bright raspberries and smoky chipotle is a match made in heaven. Paired with grilled chicken? Perfection. This delight comes with a side of cauliflower rice pilaf and a crisp medley of broccoli, green beans and bell pepper.

Low Carb Creamy Pumpkin Pasta with Sweet Sausage and Zoodles

Usher in Fall with zucchini noodles tossed in a creamy yet light parmesan pumpkin sauce, made healthier thanks to whipped cottage cheese. Tossed with spinach and finished with sage and and sweet Italian sausage. Served with a side of roasted cauliflower, red onion and broccoli.

Low Carb Creamy Tuscan Chicken with Italian Vegetables and Zucchini Noodles

Seared chicken breasts cooked in a healthier parmesan, spinach and sundried tomato cream sauce. Served with roasted Italian garden vegetables and zucchini noodles.

Low Carb Crusted Alaskan Sole Taco Bowl with Mango and Cilantro Slaw

Wild caught Alaskan sole breaded in a gluten free blend of ancient grains, chia seeds and bean flours, then baked to crisp to keep healthier. Served with fresh chopped cilantro lime cauliflower rice, a lime tossed mango and cilantro cabbage slaw and a chipotle "crema" sauce.

Low Carb Cuban Pork Ropa Vieja with Spiced Rice and Plantains

Pork slow roasted in tomatoes, peppers, and onions, and then shredded. We use a blend of shoulder and loin to keep the fat content low, and the flavor high. Served with cauliflower rice, olives and cilantro with a side of plantain chips.

Low Carb Fall Veggie Steak Bowls with Maple Drizzle and Cauliflower Rice

A medley of Fall veggies roasted and served with grilled flank steak and cauliflower rice all topped with a creamy sunflower butter and maple drizzle. Brussels sprouts, colorful squash, and carrots provide an array of nutrients and comforting flavor.

Low Carb Filipino Lumpia Deconstructed Egg Roll with Cauli Rice

Inspired by the Filipino lumpia dish, this bowl has crispy ground turkey tossed in savory and sweet stir fried cabbage, green beans, cilantro, carrot, and onion medley on a bed of white cauliflower rice. Served with a lightened sweet chili sauce to drizzle.

Low Carb French Onion Chicken with Cauliflower Rice Pilaf

Inspired by french onion soup, chicken breast is topped with a creamy herb, caramelized onion, mushroom sauce and then finished with Gruyère cheese. Served with a savory cauliflower rice pilaf and green beans, this is one the whole family is sure to enjoy.

Low Carb Grilled Flank Steak with Walnut Sage Pesto Pasta and Delicata Squash

Grilled flank steak served with zucchini noodles tossed in a walnut and sage pesto sauce then topped with fresh parmesan. Served with maple roasted delicata and butternut squash.

Low Carb Hawaiian Teriyaki Pork with Pineapple and Coconut Cauliflower Rice

This Hawaiian inspired bowl has teriyaki glazed lean pork tenderloin medallions served with blend of roasted sweet bell pepper, onion and pineapple over a bed of aromatic cauliflower coconut rice.

Low Carb Healthy Cashew Chicken with Stir Fry Veggies and Jasmine Rice

More healthy than takeout but with just as much flavor! Chicken breast marinated and seared, then tossed in a delicious sweet chili soy sauce. Served with ginger cauliflower rice, stir fried snow peas, broccoli and red bell pepper topped with roasted cashews and green onion.

Low Carb Herbes de Provence Chicken with Lemon Honey Cream Sauce and Smashed Red Potatoes

A new variation of one of your favorites! Chicken breast bites tossed in the classic aromatic French herb blend and seared. Served with roasted broccoli, carrot and red onion and a house made lemon honey cream sauce to top. The addition of Greek yogurt to the traditional heavy cream sauce helps cut the fat and increase the protein. zucchini noodles complete the dish.

Low Carb Hibachi Shrimp Bowls with Healthy Yum Yum Sauce

Loaded with tender, flavorful pieces of shrimp, sautéed vegetables, and healthy cauliflower fried rice. Served with a lightened up greek yogurt yum yum sauce. If you love Benihana and Kobé Japanese steakhouses, you’ll enjoy these! Make dairy free by removing the sauce container.

Low Carb Hibachi Steak Bowls with Healthy Yum Yum Sauce

Loaded with tender, flavorful pieces of sirloin, sautéed vegetables, and healthy cauliflower fried rice. Served with a lightened up greek yogurt yum yum sauce. If you love Benihana and Kobé Japanese steakhouses, you’ll enjoy these! Make dairy free by removing the sauce container.

Low Carb Hickory Rubbed BBQ Pork Tenderloin with Rosemary Vegetables and Cauliflower Rice Pilaf

Hickory spice rubbed marinated pork tenderloin grilled and served with a rosemary roasted veggie medley with cauliflower rice pilaf. Includes side of BBQ sauce.

Low Carb Honey Mustard Chicken Thighs with Rainbow Veggies and Cauliflower Rice Pilaf

This colorful family friendly dish is packed with color, and naturally sweetened with honey. Chicken thighs are roasted in honey and dijon, then served with thyme roasted carrot, onion and asparagus. Pairs perfectly with our cauliflower rice pilaf!

Low Carb Hong Kong Ginger Grilled Chicken Thighs with Ginger Cauliflower Rice

Flavorful marinated chicken thighs grilled and served with a sesame ginger soy sauce to top. Paired with fragrant ginger cauliflower rice and a snow pea veggie stir fry medley.

Low Carb Hot Honey Salmon with Cauliflower Rice and Roasted Veggies

Sticky hot honey glazed coho salmon served with cauliflower rice pilaf and a roasted Brussels sprouts with red onion.

Low Carb Huli Huli Chicken with Coconut Rice and Hawaiian Vegetables

A delightful combination of sweet and savory, this bowl is composed of honey and soy marinated chicken breast grilled and served with a coconut cauliflower rice and Hawaiian inspired roasted zucchini, bell pepper and pineapple.

Low Carb Indian Butter Chicken & Cauliflower Biryani

Your favorite Indian comfort dish, lightened up. Traditional butter chicken made with cottage cheese sneakily blended in to pack a protein punch and help cut the fat content. Served with spiced biryani cauliflower rice stuffed with peas, carrots and onions and roasted vegetables. Freezable!

Low Carb Italian Tuscan Butter Chicken with Pesto Cauliflower Rice Pilaf

Chicken breast cooked in a garlicky warm butter, wine and tomato, then served over pesto cauliflower rice pilaf with a side of broccoli and zucchini. Topped with mozzarella and basil.

Low Carb Korean Beef BBQ Bowls with Sesame Sauce

This veggie-loaded features thinly sliced Korean BBQ steak, a rainbow of bell peppers, scallions and greens. Served with cauliflower rice and a flavorful sesame ginger dressing.

Low Carb Korean Beef Bulgogi Bowls with Cauliflower Rice

Sweet Korean style beef strips marinated in molasses, garlic and spices, then served with cauliflower rice, tamari sesame roasted broccoli and crunchy cucumber slices. Comes with a side of kimchi and hardboiled egg.

Low Carb Korean Bowls with Grilled Chicken Breast and Gingery Cauliflower Rice

A traditional celebratory Korean dish thanks to bursts of colorful vegetables. Stir fried vegetable medley served with fresh chopped gingery cauliflower rice and marinated grilled chicken breast all tossed in a sweet and savory japchae sauce.

Low Carb Lemon Caper Salmon with Cauliflower Rice Pilaf and Veggie Medley

Tender and flaky salmon baked with lemon, garlic and capers. Served on a bed of cauliflower rice pilaf alongside roasted asparagus, red bell pepper and zucchini.

Low Carb Lemon Herb Cod with Garlic Green Beans and Cauliflower Rice Pilaf

Cod filet topped with a lemony fresh herb gremolata and then baked until the flavors meld. Served with fresh green beans tossed in olive oil, garlic and salt and our fresh chopped cauliflower rice pilaf. Comes with a side of house made tartar sauce.

Low Carb Lemon Herb Cod with Garlic Green Beans and Cauliflower Rice Pilaf

Cod filet topped with a lemony fresh herb gremolata and then baked until the flavors meld. Served with fresh green beans tossed in olive oil, garlic and salt and cauliflower rice pilaf. Comes with a side of house made tartar sauce.

Low Carb Miso Ginger Beef and Broccoli with Cauliflower Rice

Like takeout, but a heck of a lot healthier. Steak strips marinated in a miso ginger sesame sauce and then stir fried. Served with perfectly cooked asian spiced broccoli and toasted sesame tossed cauliflower rice, then topped with scallions.

Low Carb Mongolian Beef Stir Fry with Cauliflower Rice

Marinated beef strips tossed in a sweet soy garlic ginger sauce and served with garlicky bell pepper, carrot and mushrooms on a bed of sesame ginger cauliflower rice. Topped with green onion and sesame, this is a lightened up dish packed with flavor.