Indian Butter Tofu, Chickpea & Biryani (FREEZABLE)

Indian Butter Tofu, Chickpea & Biryani (FREEZABLE)

382cal Cal
19.87gr Pro
45.35gr T.Car
15.49gr T.Fat
E V GF FF
Your favorite Indian comfort dish, lightened up. Tofu and chickpeas in a traditional butter sauce made with cottage cheese sneakily blended in to pack a protein punch and help cut the fat content. Served with spiced biryani rice stuffed with peas, carrots and onions and a side of roasted vegetables. Freezable!
Available sizes:
Single
4 Servings
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Tofu, Olive Oil, Curry Powder, Roast Cauliflower, Red Bell Pepper, Zucchini (Zucchini, Cauliflower, Red Bell Pepper, Olive Oil, Spices, Himalayan Pink Salt), Biryani Rice (Water, Basmati Rice, Bay Leaves, Tomato Paste, Carrots, Green Beans, Peas, Not-Chick'N Bouillon Cube, Chili Powder, Curry Powder, Himalayan Pink Salt, Turmeric), Butter Sauce (Tomato puree, Garlic, White Onions, Unsalted Butter, Low-Fat Cottage Cheese (1% Milkfat), Ground ginger, Coriander Seeds, garam masala, Kosher Salt, Ground Black Pepper, Chili Powder, Ground cumin, Heavy Cream, Cloves, Kasuri Methi (fenugreek leaves)), Chickpeas, Lemon Juice, Tandoori Spice, Kosher Salt

Soy, Dairy
Single portion
  • Calories: 382
  • Protein: 19.87gr
  • Total Carbohydrate: 45.35gr
  • Total Fat: 15.49gr
4 Servings portion
  • Calories: 1,498
  • Protein: 78.21gr
  • Total Carbohydrate: 174.55gr
  • Total Fat: 60.76gr

Microwave serving 2-3 minutes or until heated through.

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