Low Carb French Onion Chicken with Cauliflower Rice Pilaf with Brussels and Asparagus

Low Carb French Onion Chicken with Cauliflower Rice Pilaf with Brussels and Asparagus

465cal Cal
45.58gr Pro
19.35gr T.Car
21.90gr T.Fat
E LC HP GF AP
Inspired by french onion soup, chicken breast is topped with a creamy herb, caramelized onion, mushroom sauce and then finished with Gruyère cheese. Served with a savory cauliflower rice pilaf and a medley of yellow squash and asparagus, this is one the whole family is sure to enjoy.
Available sizes:
Single
4 Servings
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Seasoned Chicken (Chicken Breast, Olive Oil, Kosher Salt, Assorted Seasoning), Cauliflower Rice Pilaf (Cauliflower Rice, Peas, Carrots, Himalayan Pink Salt, Lemon Zest), Red Onion, Asparagus, Yellow Squash Brussels (Yellow Squash, Brussel Sprouts, Red onion, Asparagus, Olive Oil, Spices, Himalayan Pink Salt), Gruyere, Shredded, French Onion Sauce (Yellow Onion, Unsalted Butter, White Cooking Wine, Dried Thyme, Dried sage, Button Mushrooms, Vegetable Broth, Garlic, Heavy Cream, Parmesan)

Dairy
Single portion
  • Calories: 465
  • Protein: 45.58gr
  • Total Carbohydrate: 19.35gr
  • Total Fat: 21.90gr
4 Servings portion
  • Calories: 1,859
  • Protein: 182.30gr
  • Total Carbohydrate: 77.41gr
  • Total Fat: 87.61gr

Microwave 2-3 minutes or until heated through.

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