Plant Based Guinness & Seitan Stew

398cal Cal

37.26gr Pro

48.07gr T.Car

4.97gr T.Fat

E HP V V DF

All the richness of your traditional beef stew but with plant based, made in house seitan! Chef Cammie's specialty! Slow simmered with winter vegetables and our favorite stout, this one is great on its own or over potatoes or rice.

Available sizes:

Single

4 Servings

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Guinness Stew Base (Tomato Paste, Vegetable Broth, Garlic Cloves, minced, Bay Leaves, Yellow Onion, Celery, Carrots, Guinness Beer, Olive Oil, Parsnip, Rutabaga, Thyme, Ground Black Pepper, Himalayan Pink Salt, All Purpose Flour), Parsley, Seitan

Gluten

Single portion

Calories: 398
Protein: 37.26gr
Total Carbohydrate: 48.07gr
Total Fat: 4.97gr

4 Servings portion

Calories: 1,593
Protein: 149.03gr
Total Carbohydrate: 192.26gr
Total Fat: 19.88gr

Microwave 2-3 minutes or until heated through, or warm in a saucepan on the stove.

Plant Based Guinness & Seitan Stew

Plant Based Guinness & Seitan Stew

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